Short Rib Flatbread With Clementine Gremolata

Health score
20%
Short Rib Flatbread With Clementine Gremolata
300 min.
6
444kcal

Suggestions

Looking for a hearty and delicious meal that's sure to impress your family and friends? Look no further than this Short Rib Flatbread with Clementine Gremolata! This mouthwatering dish is perfect for those chilly nights when you want something warm and comforting.

With a pre-cooked Pillsbury thin pizza crust as its base, this flatbread is transformed into a culinary masterpiece with the addition of tender, melt-in-your-mouth short ribs. Cooked low and slow in a flavorful broth with carrots, garlic, and herbs, the short ribs become the star of the show, infusing the dish with an incredible depth of flavor.

But that's not all – the flatbread is also loaded with savory caramelized onions, earthy cremini mushrooms, and a touch of Laughing Cow French Onion cheese, making it a rich and satisfying meal. And let's not forget the gremolata! A zesty blend of clementine zest, parmesan cheese, and Italian parsley, it adds a refreshing pop of color and flavor to this already delightful dish.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is perfect for those watching their waistline or simply looking for a well-rounded meal. So why not give it a try and treat yourself and your loved ones to a truly unforgettable dining experience?

Ingredients

  • 1.5 lbs beef ribs 
  • large carrots peeled chopped
  • tablespoons cheese french
  • 0.5 lb crimini mushrooms sliced
  •  bay leaves dried
  • teaspoon rosemary leaves fresh
  • teaspoon thyme sprigs fresh
  •  garlic clove smashed
  • tablespoon pepper fresh black
  • tablespoon lime zest 
  • cups beef broth low sodium
  • tablespoon olive oil 
  • medium onion chopped
  • teaspoon oregano dried
  • tablespoon parmesan grated
  • tablespoons flat parsley italian
  •  uncook pizza crust refrigerated thin
  • tablespoon salt 
  • teaspoon salt 
  • teaspoon thyme sprigs fresh
  • tablespoons tomato paste 
  • cup cooking wine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • slow cooker

Directions

  1. Add olive oil to cast iron skillet over medium-high heat. Generously salt and pepper short ribs and sear in pan.
  2. Add ribs and the remaining rib ingredients to a slow cooker. Make sure ribs are nestled down into the liquid. Cook on low for 8 hours, or high for 3-4 hours. When ribs are cooked and falling off the bone, remove from slow cooker and let rest.Preheat oven to 400 degrees. Stretch and fit pizza dough into a baking sheet.
  3. Brush with drippings from the slow cooker and season with oregano.
  4. Bake until lightly golden brown, about 5 minutes.Using the same cast iron skillet, brown mushrooms, season with salt and pepper and set aside.
  5. Remove pre-cooked pizza crust from oven and spread with laughing cow cheese.
  6. Layer mushrooms, onions (from slow cooker) and shredded short ribs on flatbread until completely covered, keeping inch border on all sides. Top with parmesan cheese.
  7. Bake another 10 minutes, until cheese has melted.While your flatbread is baking, finely chop all gremolata ingredients together and set aside. Top flatbread with gremolata and serve.

Nutrition Facts

Calories444kcal
Protein25.5%
Fat34.35%
Carbs40.15%

Properties

Glycemic Index
68.14
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
22.124347726936%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
4.33mg
Luteolin
0.36mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:443.75kcal
22.19%
Fat:15.91g
24.48%
Saturated Fat:6.56g
40.97%
Carbohydrates:41.83g
13.94%
Net Carbohydrates:38.77g
14.1%
Sugar:4.62g
5.14%
Cholesterol:54.41mg
18.14%
Sodium:2212.42mg
96.19%
Alcohol:4.16g
100%
Alcohol %:1.41%
100%
Protein:26.56g
53.13%
Vitamin A:4362.27IU
87.25%
Vitamin B12:2.91µg
48.45%
Vitamin K:41.94µg
39.94%
Selenium:24.19µg
34.55%
Zinc:4.84mg
32.25%
Phosphorus:264.7mg
26.47%
Iron:4.71mg
26.16%
Potassium:869.03mg
24.83%
Vitamin B6:0.49mg
24.66%
Vitamin B3:4.84mg
24.18%
Vitamin B2:0.38mg
22.65%
Manganese:0.39mg
19.44%
Copper:0.32mg
15.92%
Calcium:156.37mg
15.64%
Fiber:3.06g
12.24%
Vitamin C:8.61mg
10.44%
Vitamin B1:0.15mg
10.2%
Vitamin B5:1.01mg
10.09%
Magnesium:40.02mg
10%
Folate:29.13µg
7.28%
Vitamin E:0.86mg
5.74%
Source:Food.com
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