Short Rib Terrine

Gluten Free
Dairy Free
Health score
18%
Short Rib Terrine
1500 min.
12
224kcal

Suggestions


Indulge in the rich and savory flavors of our Short Rib Terrine, a gourmet dish that takes comfort food to a whole new level. This gluten-free and dairy-free creation is perfect for impressing your guests at dinner parties or enjoying a delectable lunch. With a preparation time of around 1500 minutes, this terrine allows you to slow down and savor the cooking process, resulting in a dish packed with exquisite taste and texture.

Imagine succulent short rib meat, finely chopped and combined with aromatic garlic and a touch of Spanish smoked paprika, all enveloped in a luscious olive oil base. The melding of these robust flavors creates a delightful experience for your palate. Serve it with a thin slice of crusty bread, caper berries, and a sprinkle of sea salt, and you have a culinary masterpiece that brings together elegance and comfort in every bite.

This recipe serves 12, making it an ideal choice for gatherings with family and friends. Not only will it satisfy your hunger, but the nutritional breakdown reveals a relatively low-calorie option at just 224 kcal per serving, with a delightful balance of protein and healthy fats. Whether you choose to make this mouthwatering terrine ahead of time or embrace the anticipation of preparing it fresh, it's sure to be a showstopper that keeps everyone coming back for more.

Ingredients

  • 0.5 teaspoon pepper black
  • cups beef short ribs cooked finely chopped (reserved from rich beef broth)
  • large garlic clove peeled
  • 0.5 cup olive oil extra virgin extra-virgin
  • 1.5 teaspoons paprika smoked spanish hot
  • teaspoon salt 
  • slices sea salt thin

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • cutting board

Directions

  1. Cook garlic in oil in a 10-inch heavy skillet over low heat, turning occasionally, until tender and golden, about 15 minutes.
  2. Transfer garlic with a slotted spoon to a cutting board and mash to a paste with a fork. Cook paprika, salt, and pepper in oil remaining in skillet over low heat, stirring, until fragrant, about 1 minute.
  3. Stir together paprika oil, garlic paste, and short rib meat in a large bowl until combined well. Pack mixture into a 5- to 6-cup crock, terrine, or bowl and let stand at room temperature 1 hour to allow flavors to develop.
  4. Serve at room temperature.
  5. Terrine can be made 2 days ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories224kcal
Protein41.41%
Fat57.04%
Carbs1.55%

Properties

Glycemic Index
6.42
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
11.856086834617%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:224.45kcal
11.22%
Fat:13.9g
21.38%
Saturated Fat:5.38g
33.62%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.7g
0.25%
Sugar:0.05g
0.05%
Cholesterol:69.79mg
23.26%
Sodium:303.54mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.71g
45.41%
Vitamin B12:4.01µg
66.84%
Zinc:5.69mg
37.93%
Selenium:17.34µg
24.77%
Vitamin B6:0.49mg
24.59%
Phosphorus:228.74mg
22.87%
Vitamin B3:4.08mg
20.38%
Iron:2.66mg
14.79%
Potassium:437.2mg
12.49%
Vitamin B2:0.19mg
11.04%
Vitamin B1:0.12mg
7.74%
Magnesium:27.12mg
6.78%
Copper:0.09mg
4.53%
Vitamin B5:0.4mg
3.98%
Manganese:0.07mg
3.26%
Vitamin A:123.77IU
2.48%
Vitamin E:0.33mg
2.23%
Folate:7.29µg
1.82%
Calcium:14.18mg
1.42%
Vitamin K:1.45µg
1.39%
Source:Epicurious