Short Ribs

Dairy Free
Health score
29%
Short Ribs
150 min.
4
748kcal

Suggestions

Ingredients

  • servings beef broth plus more for roasting
  • tablespoons flour all-purpose
  • cloves garlic chopped
  • servings oil 
  •  onion sliced
  • servings salt and pepper black freshly ground
  • pounds short 
  • servings water 
  • servings rice white for serving

Equipment

  • bowl
  • oven
  • casserole dish
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Season ribs liberally, or to taste, with House Seasoning. Lightly dust with 2 tablespoons flour.
  3. In a Dutch oven, place a small amount of oil.
  4. Add the 2 garlic cloves and cook until lightly browned.
  5. Add the ribs and brown on each side.
  6. Add half water and half beef broth to cover ribs. Bring to a boil.
  7. Remove the ribs from the Dutch oven and place in a casserole dish.
  8. Add the remaining garlic, salt and pepper, onions, and about 1 cup broth to the ribs. Roast ribs for 2 hours.
  9. Serve over buttered white rice.
  10. cup salt
  11. /4 cup black pepper
  12. /4 cup garlic powder
  13. Combine all ingredients in a bowl.

Nutrition Facts

Calories748kcal
Protein28%
Fat48.77%
Carbs23.23%

Properties

Glycemic Index
48.8
Glycemic Load
24.79
Inflammation Score
-4
Nutrition Score
28.309130411109%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:747.63kcal
37.38%
Fat:39.74g
61.15%
Saturated Fat:11.91g
74.41%
Carbohydrates:42.6g
14.2%
Net Carbohydrates:41.24g
15%
Sugar:1.24g
1.38%
Cholesterol:146.52mg
48.84%
Sodium:181.85mg
7.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.33g
102.66%
Vitamin B12:8.42µg
140.32%
Zinc:12.48mg
83.21%
Selenium:44.16µg
63.09%
Vitamin B6:1.08mg
54.05%
Phosphorus:537.58mg
53.76%
Vitamin B3:9.48mg
47.4%
Manganese:0.91mg
45.49%
Iron:6.03mg
33.52%
Potassium:990.61mg
28.3%
Vitamin B2:0.43mg
25.44%
Vitamin B1:0.31mg
20.58%
Magnesium:73.56mg
18.39%
Vitamin E:2.55mg
17.02%
Copper:0.33mg
16.49%
Vitamin B5:1.32mg
13.16%
Vitamin K:11.02µg
10.5%
Folate:30.83µg
7.71%
Fiber:1.36g
5.45%
Calcium:50.4mg
5.04%
Vitamin C:2.04mg
2.47%