Short Ribs Provençale with Crème Fraîche Mashed Potatoes

Health score
55%
Short Ribs Provençale with Crème Fraîche Mashed Potatoes
45 min.
6
780kcal

Suggestions


Indulge in the rich and savory flavors of Short Ribs Provençale with Crème Fraîche Mashed Potatoes, a dish that brings the essence of French cuisine right to your dining table. This hearty meal is perfect for gatherings, offering a delightful combination of tender, meaty beef short ribs simmered in a robust sauce infused with red Zinfandel, fresh herbs, and aromatic vegetables. The addition of Niçois olives and baby carrots adds a unique twist, elevating the dish with a burst of Mediterranean flair.

Imagine the tantalizing aroma wafting through your kitchen as the short ribs slowly bake to perfection, becoming melt-in-your-mouth tender. Paired with creamy Crème Fraîche Mashed Potatoes, this meal is not just a feast for the palate but also a comforting embrace for the soul. With a health score of 55 and a satisfying caloric count of 780 kcal per serving, it strikes a balance between indulgence and nourishment.

Whether you're hosting a dinner party or enjoying a cozy family meal, this recipe is sure to impress. The vibrant colors and rich flavors will have everyone coming back for seconds. So roll up your sleeves and get ready to create a culinary masterpiece that will leave your guests raving about your cooking skills!

Ingredients

  • tablespoons flour 
  • 24  baby carrots peeled
  •  bay leaves 
  • pounds beef ribs 
  • 2.5 cups beef broth canned
  • 14.5 ounce frangelico diced canned
  • medium carrots finely chopped
  •  celery stalks finely chopped
  • servings crème fraîche mashed
  • tablespoons parsley fresh chopped
  • tablespoon herbs de provence dried
  • tablespoons olive oil ()
  • 0.5 cup olives pitted
  • large onion finely chopped
  • servings potatoes mashed
  • cups red wine red
  • 0.5 cup water ()
  • 12  garlic clove whole peeled

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 325°F.
  2. Heat 2 tablespoons oil in heavy large ovenproof pot over medium-high heat.
  3. Sprinkle ribs with salt and pepper. Working in batches, add ribs to pot and brown well, turning often, about 8 minutes per batch. Using tongs, transfer ribs to large bowl.
  4. Pour off all but 2 tablespoons drippings from pot or add oil as necessary to measure 2 tablespoons.
  5. Add onion, chopped carrot, and celery and cook over medium-low heat until vegetables are soft, stirring frequently, about 10 minutes.
  6. Add garlic, flour, and herbes de Provence; stir 1 minute.
  7. Add wine and 2 cups broth; bring to boil over high heat, scraping up browned bits.
  8. Add tomatoes with juices and bay leaf. Return ribs and any accumulated juices to pot. If necessary, add enough water to pot to barely cover ribs. Bring to boil.
  9. Cover pot tightly and transfer to oven.
  10. Bake until ribs are very tender, stirring occasionally, about 2 hours 15 minutes. (Can be made 1 day ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.)
  11. Add remaining 1/2 cup broth, peeled baby carrots, and Niçois olives to pot; press carrots gently to submerge. Cover, return to oven and continue cooking at 350°F until carrots are tender, about 15 minutes. Discard bay leaf.
  12. Transfer short ribs and carrots to platter. Tent with foil to keep warm. If necessary, boil sauce to thicken slightly. Season to taste with salt and pepper.
  13. Pour sauce over short ribs.
  14. Sprinkle with parsley.
  15. Serve with Crème Fraîche Mashed Potatoes
  16. * A dried herb mixture available at specialty foods stores and in the spice section of some markets. A mix of dried thyme, basil, savory, and fennel seeds can be substituted.
  17. ** Small brine-cured black olives; available at Italian markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories780kcal
Protein37.31%
Fat54.49%
Carbs8.2%

Properties

Glycemic Index
54.43
Glycemic Load
2.93
Inflammation Score
-10
Nutrition Score
39.414782399717%

Flavonoids

Apigenin
4.33mg
Luteolin
0.11mg
Isorhamnetin
1.25mg
Kaempferol
0.24mg
Myricetin
0.41mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:780.08kcal
39%
Fat:42.9g
66%
Saturated Fat:16.59g
103.66%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:11.75g
4.27%
Sugar:4.03g
4.48%
Cholesterol:202.44mg
67.48%
Sodium:809.9mg
35.21%
Alcohol:8.73g
100%
Alcohol %:1.55%
100%
Protein:66.09g
132.19%
Vitamin B12:11.32µg
188.67%
Vitamin A:7532.31IU
150.65%
Zinc:16.16mg
107.75%
Vitamin B6:1.48mg
74.03%
Selenium:51.16µg
73.09%
Phosphorus:688.84mg
68.88%
Vitamin B3:12.73mg
63.64%
Vitamin K:52.9µg
50.38%
Iron:9.03mg
50.18%
Potassium:1468.99mg
41.97%
Vitamin B2:0.6mg
35.49%
Vitamin B1:0.39mg
25.73%
Magnesium:90.04mg
22.51%
Manganese:0.34mg
17.07%
Copper:0.33mg
16.66%
Vitamin B5:1.4mg
14.01%
Folate:50.46µg
12.61%
Fiber:2.78g
11.14%
Vitamin C:8.69mg
10.53%
Calcium:100.12mg
10.01%
Vitamin E:1.29mg
8.61%
Source:Epicurious