Shortcut Chicken Cassoulet

Dairy Free
Health score
42%
Shortcut Chicken Cassoulet
45 min.
4
647kcal

Suggestions

Looking for a hearty and flavorful meal that’s both quick to prepare and dairy-free? This Shortcut Chicken Cassoulet is the perfect solution! Ready in just 45 minutes, this dish combines tender chicken thighs, savory turkey kielbasa, and creamy cannellini beans in a rich, comforting stew. Packed with fresh herbs like thyme and parsley, and enhanced by the earthy notes of bay leaf, this recipe delivers a taste of rustic French cuisine without the hassle.
What makes this cassoulet truly special is its simplicity. With just a handful of wholesome ingredients, including carrots, onions, and a splash of chicken broth, it’s easy to whip up on a busy weeknight. The finishing touch of toasted French bread crumbs adds a delightful crunch, elevating the dish to a restaurant-worthy level. At 647 calories per serving, it’s a satisfying and balanced meal that’s ideal for lunch or dinner.
Whether you’re cooking for family or hosting a casual get-together, this recipe is sure to impress. It’s a versatile dish that’s both comforting and elegant, making it a favorite among cooking enthusiasts. So grab your skillet and let’s bring the flavors of a classic cassoulet to your table in no time!

Ingredients

  • 30 oz cannellini beans white rinsed drained canned ()
  •  carrots peeled chopped (8 oz. total)
  •  bay leaves dried
  • 0.7 cup fat-skimmed beef broth 
  • ounce bread french
  • teaspoons thyme sprigs dried fresh
  • teaspoon olive oil 
  • oz onion peeled chopped
  • tablespoon parsley chopped
  • servings salt 
  • ounces turkey kielbasa (Polish)
  • 16 oz strips. 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Remove and discard excess fat from chicken; rinse thighs and pat dry.
  2. Cut sausages into 1/2-inch-thick slices.
  3. Cut or tear bread into 1/2-inch chunks. Whirl in a food processor or blender into coarse crumbs; you should have 1/2 cup. In a 5- to 6-quart nonstick pan over medium-high heat, stir crumbs in 1/2 teaspoon olive oil until lightly browned and crisp, about 5 minutes.
  4. Scrape into a bowl.
  5. Return pan to high heat; add remaining 1/2 teaspoon oil. When hot, add chicken and sausages; turn occasionally to brown on all sides, 4 to 6 minutes total. As chicken and sausages are browned, transfer to a plate.
  6. Add onion and carrots to pan; stir often until onion is limp, about 5 minutes.
  7. Add broth, thyme, bay leaf, beans, chicken, and sausages; cover and bring to a boil. Reduce heat to low and simmer, stirring occasionally, until chicken is no longer pink in center of thickest part (cut to test), 5 to 7 minutes.
  8. Spoon cassoulet into shallow bowls and sprinkle with toasted bread crumbs and parsley.
  9. Add salt to taste.

Nutrition Facts

Calories647kcal
Protein27.26%
Fat35.69%
Carbs37.05%

Properties

Glycemic Index
65.58
Glycemic Load
15.84
Inflammation Score
-10
Nutrition Score
37.776956216149%

Flavonoids

Apigenin
2.19mg
Luteolin
0.51mg
Isorhamnetin
2.84mg
Kaempferol
0.46mg
Myricetin
0.18mg
Quercetin
11.58mg

Nutrients percent of daily need

Calories:646.58kcal
32.33%
Fat:25.81g
39.7%
Saturated Fat:7.59g
47.45%
Carbohydrates:60.27g
20.09%
Net Carbohydrates:47.4g
17.24%
Sugar:6.67g
7.41%
Cholesterol:141.18mg
47.06%
Sodium:1191.25mg
51.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.35g
88.7%
Vitamin A:5399.86IU
108%
Iron:13.36mg
74.2%
Manganese:1.29mg
64.63%
Selenium:40.37µg
57.67%
Phosphorus:517.94mg
51.79%
Fiber:12.87g
51.48%
Vitamin B6:0.89mg
44.61%
Potassium:1521.3mg
43.47%
Folate:173.82µg
43.46%
Vitamin B3:8.54mg
42.7%
Magnesium:158.27mg
39.57%
Zinc:5.29mg
35.25%
Copper:0.68mg
33.76%
Vitamin C:26.17mg
31.73%
Vitamin K:30.31µg
28.86%
Vitamin B1:0.43mg
28.59%
Vitamin B2:0.4mg
23.73%
Calcium:210.27mg
21.03%
Vitamin B5:1.78mg
17.76%
Vitamin B12:1.05µg
17.42%
Vitamin E:2.35mg
15.65%
Vitamin D:0.23µg
1.51%
Source:My Recipes