Shortcut Hungarian Goulash

Dairy Free
Health score
36%
Shortcut Hungarian Goulash
45 min.
6
537kcal

Suggestions

Ingredients

  • teaspoon caraway seed 
  • pound extra wide egg noodles dried
  • cup fat-skimmed beef broth 
  • 0.5 lb onion 
  • tablespoons regular paprika 
  • lb boned beef pot roast with gravy cooked
  •  bell peppers green red (1 lb. total)
  •  roma tomatoes 
  • teaspoon salad oil 

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. In a 5- to 6-quart covered pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
  2. Peel and thinly slice onion. Rinse, stem, and seed peppers; slice lengthwise into 1/4-inch-wide strips. Rinse and core tomatoes; cut each lengthwise into 6 wedges.
  3. In a 12-inch nonstick frying pan or a 5- to 6-quart nonstick pan over high heat, stir onion and bell peppers in oil until limp, about 5 minutes.
  4. Add paprika and caraway seed; stir.
  5. Add tomatoes and broth; stir until boiling.
  6. Add noodles to boiling water and cook until barely tender to bite, about 5 minutes; drain.
  7. Meanwhile, discard any solidified fat from pot roast and sauce. Scrape sauce from meat and mix with vegetables in frying pan.
  8. Cut beef across the grain into 1/4-inch-thick slices. Put slices in pan; cover, reduce heat, and simmer until beef is hot, 5 to 6 minutes.
  9. Pour hot noodles onto a rimmed platter. With a wide, slotted spatula, lift beef from pan and mound on noodles. Spoon vegetables and sauce around and over beef.
  10. Sprinkle with parsley.

Nutrition Facts

Calories537kcal
Protein34.09%
Fat20.26%
Carbs45.65%

Properties

Glycemic Index
25.17
Glycemic Load
23.76
Inflammation Score
-7
Nutrition Score
30.034782388936%

Flavonoids

Naringenin
0.14mg
Luteolin
1.89mg
Isorhamnetin
1.89mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:536.56kcal
26.83%
Fat:11.93g
18.35%
Saturated Fat:3.82g
23.9%
Carbohydrates:60.46g
20.15%
Net Carbohydrates:56.21g
20.44%
Sugar:4.71g
5.23%
Cholesterol:161.78mg
53.93%
Sodium:286.42mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.15g
90.29%
Selenium:97.68µg
139.54%
Zinc:9.92mg
66.14%
Vitamin B12:3.49µg
58.09%
Vitamin B6:1.07mg
53.45%
Phosphorus:516.82mg
51.68%
Vitamin B3:10.09mg
50.46%
Vitamin C:41.56mg
50.37%
Manganese:0.8mg
40.09%
Iron:4.88mg
27.12%
Potassium:882.41mg
25.21%
Magnesium:90.25mg
22.56%
Copper:0.43mg
21.3%
Vitamin B2:0.36mg
21.13%
Vitamin B1:0.3mg
19.88%
Vitamin B5:1.84mg
18.38%
Fiber:4.25g
17.01%
Folate:57.67µg
14.42%
Vitamin A:464.82IU
9.3%
Vitamin E:1.16mg
7.72%
Vitamin K:7.54µg
7.18%
Calcium:67.89mg
6.79%
Vitamin D:0.38µg
2.52%
Source:My Recipes