Shortcut Potato Onion Perogies

Vegetarian
Health score
6%
Shortcut Potato Onion Perogies
55 min.
8
310kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon olive oil extra virgin 
  • cups flour all-purpose
  • 7.6 ounce potatoes instant mashed
  • teaspoon salt 
  • 0.7 cup water 
  • small onion diced yellow

Equipment

  • bowl
  • frying pan
  • pot
  • cookie cutter

Directions

  1. In a medium bowl, stir together the flour and salt.
  2. Cut in the butter using a fork until pieces are very small. Stir in the water and mix until well blended. If the dough is too sticky, stir in a little more flour until you can knead it on a floured surface. Knead the dough for 2 to 3 minutes. Cover, and let rest for 10 or 15 minutes.
  3. On a lightly floured surface, roll the dough out to 1/4 inch thickness.
  4. Cut into circles using a cookie cutter or large glass. Set aside while you prepare the filling.
  5. To make the filling, prepare the mashed potato flakes according to package directions. Set aside.
  6. Heat the olive oil in a skillet over medium heat.
  7. Add the onions; cook and stir until soft and transparent.
  8. Remove from the heat, and mix in the mashed potatoes.
  9. Place one tablespoon of the pierogi filling onto each circle of dough. Fold circles over and pinch the edges to seal tightly so that no filling will escape while they boil. They can be frozen at this time if you like.
  10. Bring a large pot of water to a boil. Carefully drop several perogies into the water. They are done when they float to the top. Continue the process with remaining perogies. You can also fry the perogies in some butter with onion before serving if you like.

Nutrition Facts

Calories310kcal
Protein9.33%
Fat15.04%
Carbs75.63%

Properties

Glycemic Index
19
Glycemic Load
26.06
Inflammation Score
-5
Nutrition Score
11.830434720477%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:310.03kcal
15.5%
Fat:5.17g
7.95%
Saturated Fat:2.16g
13.51%
Carbohydrates:58.45g
19.48%
Net Carbohydrates:55.26g
20.09%
Sugar:1.4g
1.56%
Cholesterol:7.53mg
2.51%
Sodium:343.51mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.43%
Vitamin B1:0.64mg
42.55%
Selenium:19.58µg
27.97%
Vitamin C:22.46mg
27.23%
Folate:99.94µg
24.98%
Vitamin B3:4.47mg
22.33%
Manganese:0.38mg
18.75%
Vitamin B2:0.26mg
15.57%
Iron:2.53mg
14.07%
Fiber:3.19g
12.77%
Vitamin B6:0.23mg
11.63%
Potassium:359.56mg
10.27%
Phosphorus:96.02mg
9.6%
Vitamin B5:0.78mg
7.8%
Magnesium:29.24mg
7.31%
Copper:0.12mg
5.88%
Vitamin K:3.82µg
3.64%
Zinc:0.54mg
3.58%
Vitamin E:0.37mg
2.47%
Vitamin A:90.6IU
1.81%
Calcium:17.94mg
1.79%
Source:Allrecipes