Shoyu Chicken

Dairy Free
Health score
14%
Shoyu Chicken
60 min.
8
909kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 5.5 pounds chicken thighs 
  • tablespoons cornstarch dissolved in 5 tablespoons water
  • medium garlic cloves peeled smashed
  • inch ginger smashed sliced
  • servings green onions thinly sliced for garnish
  • cup brown sugar light packed
  • cups chicken broth low-sodium
  • cups soya sauce low-sodium
  • 0.8 cup mirin 

Equipment

  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Combine all ingredients except cornstarch and green onions in a large pot and bring to a boil over high heat. Reduce to low and simmer, covered, turning occasionally, until chicken is tender, about 30 to 35 minutes more.
  3. Remove chicken to a serving platter.
  4. Remove garlic and ginger and discard. Bring sauce to a boil, skim off excess fat, and cook until reduced slightly, about 10 minutes.
  5. Whisk in cornstarch mixture and bring to a boil.
  6. Remove from heat, add chicken, turn to coat, and serve chicken with sauce and sliced green onions.

Nutrition Facts

Calories909kcal
Protein26.24%
Fat52.27%
Carbs21.49%

Properties

Glycemic Index
13.63
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
27.342174073924%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:908.77kcal
45.44%
Fat:52.94g
81.44%
Saturated Fat:14.27g
89.16%
Carbohydrates:48.98g
16.33%
Net Carbohydrates:48.14g
17.5%
Sugar:32.62g
36.25%
Cholesterol:305.61mg
101.87%
Sodium:2758.75mg
119.95%
Alcohol:2.21g
100%
Alcohol %:0.47%
100%
Protein:59.8g
119.6%
Vitamin B3:17.34mg
86.71%
Selenium:59.6µg
85.15%
Phosphorus:652.93mg
65.29%
Vitamin B6:1.24mg
62.24%
Vitamin B2:0.62mg
36.39%
Vitamin B12:2.14µg
35.72%
Vitamin B5:3.44mg
34.42%
Zinc:4.63mg
30.89%
Potassium:1073.69mg
30.68%
Magnesium:111.22mg
27.81%
Manganese:0.44mg
22.01%
Iron:3.66mg
20.35%
Vitamin K:19.43µg
18.51%
Vitamin B1:0.27mg
17.78%
Copper:0.31mg
15.31%
Folate:42.04µg
10.51%
Calcium:84.32mg
8.43%
Vitamin E:0.96mg
6.42%
Vitamin A:304.7IU
6.09%
Fiber:0.84g
3.37%
Vitamin C:2.24mg
2.71%
Vitamin D:0.31µg
2.08%