Shredded Brussels Sprouts with Maple Hickory Nuts

Vegetarian
Gluten Free
Health score
13%
Shredded Brussels Sprouts with Maple Hickory Nuts
45 min.
10
144kcal

Suggestions


Experience the delightful fusion of textures and flavors with our Shredded Brussels Sprouts with Maple Hickory Nuts. This vegetarian and gluten-free side dish is not just a healthy option; it's a celebration of seasonal produce that brings depth to your dining table. With a preparation time of just 45 minutes, you can whip up a vibrant and delicious addition to any meal, making it perfect for family dinners, holiday feasts, or casual gatherings with friends.

The star of this dish, Brussels sprouts, are transformed into delicate ribbons that soak up the richness of unsalted butter and the sweet, earthy notes of pure maple syrup. Toasted hickory nuts or coarsely chopped pecans add a crunchy contrast, making every bite a satisfying experience. Furthermore, the tang of cider vinegar ties it all together, elevating the dish with a subtle brightness.

Not only is this recipe approachable for home cooks of all skill levels, but it also boasts a modest 144 calories per serving, allowing you to enjoy a hearty side without any guilt. Whether you're serving it at a holiday table or as a complement to your weeknight meal, Shredded Brussels Sprouts with Maple Hickory Nuts will surely impress your guests and delight your taste buds.

Ingredients

  • 0.3 teaspoon pepper black
  • pounds brussels sprouts 
  • tablespoon apple cider vinegar 
  • tablespoon maple syrup pure
  • ounces pecans coarsely chopped
  • teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • ziploc bags

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Toast nuts in a small shallow baking pan until fragrant and a few shades darker, about 10 minutes. While nuts toast, melt 1 tablespoon butter and stir together with syrup and 1/2 teaspoon salt.
  3. Add maple glaze to hot nuts and toss to coat.
  4. Holding each Brussels sprout by stem end, cut into very thin slices with slicer. Toss slices in a bowl to separate layers.
  5. Heat remaining 3 tablespoons butter in a 12- to 13-inch nonstick skillet over moderately high heat until foam subsides, then sauté shredded sprouts with pepper and remaining 1/2 teaspoon salt, stirring, until sprouts are wilted but crisp-tender, 3 to 5 minutes.
  6. Add vinegar and sauté, stirring, 1 minute.
  7. Add hickory nuts and any glaze in baking pan and sauté, stirring, 1 minute.
  8. ·Nuts can be glazed 1 day ahead and cooled, then kept, covered, at room temperature.·Brussels sprouts can be sliced 1 day ahead and chilled in a sealed plastic bag lined with paper towels.

Nutrition Facts

Calories144kcal
Protein9.91%
Fat62.9%
Carbs27.19%

Properties

Glycemic Index
15.05
Glycemic Load
2.04
Inflammation Score
-7
Nutrition Score
16.597391510787%

Flavonoids

Cyanidin
0.91mg
Delphinidin
0.62mg
Catechin
0.62mg
Epigallocatechin
0.48mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
2.98mg
Luteolin
0.3mg
Kaempferol
0.78mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:144.31kcal
7.22%
Fat:11g
16.92%
Saturated Fat:3.5g
21.86%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:6.42g
2.34%
Sugar:3.54g
3.94%
Cholesterol:12.2mg
4.07%
Sodium:256.12mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Vitamin K:161.35µg
153.67%
Vitamin C:77.2mg
93.58%
Manganese:0.75mg
37.27%
Fiber:4.28g
17.11%
Vitamin A:830.87IU
16.62%
Folate:57.39µg
14.35%
Vitamin B1:0.18mg
12.26%
Potassium:395.43mg
11.3%
Vitamin B6:0.22mg
10.84%
Phosphorus:87.72mg
8.77%
Copper:0.17mg
8.37%
Iron:1.5mg
8.32%
Magnesium:31.86mg
7.96%
Vitamin B2:0.12mg
7.07%
Vitamin E:1.05mg
7%
Zinc:0.79mg
5.25%
Calcium:48.07mg
4.81%
Vitamin B3:0.78mg
3.9%
Vitamin B5:0.36mg
3.61%
Selenium:1.84µg
2.62%
Source:Epicurious