Shredded Carrot-Ginger Pancakes with Asian Dipping Sauce

Dairy Free
Health score
11%
Shredded Carrot-Ginger Pancakes with Asian Dipping Sauce
45 min.
4
157kcal

Suggestions

Ingredients

  • tablespoon canola oil divided
  • pound coarsely carrot shredded
  • tablespoons cracker meal 
  • 0.5 cup egg substitute 
  • 0.5 teaspoon ginger fresh grated peeled
  • teaspoon ginger fresh grated peeled
  • 0.5 teaspoon garlic minced
  • teaspoon garlic minced
  • 0.5 cup green onions chopped
  • tablespoons soya sauce low-sodium
  • 0.5 teaspoon rice wine vinegar 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare pancakes, combine first 4 ingredients in a large bowl.
  2. Combine egg substitute, cracker meal, and salt in a small bowl.
  3. Add egg mixture to carrot mixture; stir to blend.
  4. Heat 1 1/2 teaspoons oil in a nonstick griddle or large nonstick skillet coated with cooking spray over medium-low heat. Using about 1/4 cup batter per pancake, spoon 4 pancakes onto hot pan, spreading each to a 4-inch diameter. Cook 4 minutes on each side or until bottoms are lightly browned and cooked through.
  5. Transfer to a plate; keep warm.
  6. Heat remaining 1 1/2 teaspoons oil in pan; repeat procedure with remaining batter.
  7. Transfer to a plate; keep warm.
  8. Garnish with green onion strips, if desired.
  9. To prepare dipping sauce, combine soy sauce and remaining ingredients in a small bowl, and stir with a whisk.
  10. Serve with pancakes.

Nutrition Facts

Calories157kcal
Protein14.49%
Fat35.42%
Carbs50.09%

Properties

Glycemic Index
54.71
Glycemic Load
3.91
Inflammation Score
-10
Nutrition Score
15.511739108873%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.45mg
Myricetin
0.06mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:157.35kcal
7.87%
Fat:6.41g
9.85%
Saturated Fat:0.91g
5.67%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:16.53g
6.01%
Sugar:7.23g
8.04%
Cholesterol:0mg
0%
Sodium:671.68mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.79%
Vitamin A:19136.51IU
382.73%
Vitamin K:48.96µg
46.63%
Selenium:13.3µg
19%
Vitamin E:2.33mg
15.53%
Fiber:3.85g
15.4%
Manganese:0.3mg
14.95%
Potassium:510.3mg
14.58%
Vitamin B2:0.24mg
14.21%
Vitamin B6:0.24mg
11.93%
Vitamin C:9.58mg
11.61%
Vitamin B1:0.17mg
11.49%
Folate:45.97µg
11.49%
Phosphorus:111.47mg
11.15%
Iron:1.75mg
9.71%
Vitamin B3:1.87mg
9.34%
Calcium:90.25mg
9.03%
Vitamin B5:0.89mg
8.92%
Magnesium:28.9mg
7.23%
Zinc:0.76mg
5.08%
Copper:0.09mg
4.59%
Vitamin D:0.48µg
3.2%
Vitamin B12:0.1µg
1.7%
Source:My Recipes