Shredded French Dip

Dairy Free
Health score
11%
Shredded French Dip
365 min.
10
398kcal

Suggestions

Looking for a hearty and delicious meal that's not only dairy-free but also perfect for lunch, dinner, or even as a main course? Look no further than this Shredded French Dip recipe! This delectable dish serves 10 and is ready in approximately 6 hours and 5 minutes, making it a fantastic option for busy weeknights or to enjoy with family and friends over the weekend.

With each serving containing around 398 calories, this recipe is well-balanced, offering a satisfying mix of protein, fat, and carbohydrates. The protein content stands at 31.82%, fat at 40.52%, and carbs at 27.66%, ensuring you get a complete meal that will keep you full and energized.

The star of this recipe is the succulent boneless beef chuck roast, which is slow-cooked to tender perfection, then shredded and served on French or Italian rolls for a mouthwatering sandwich experience. The slow cooking process infuses the beef with a rich depth of flavor from the combination of beef bouillon, condensed beef broth, beef consomme, and French onion soup.

Best of all, this Shredded French Dip is incredibly easy to make. All you need is a slow cooker and a few simple ingredients that you likely already have in your pantry and fridge. So why wait? Dive into this comforting and delectable dish that's sure to become a new family favorite!

Ingredients

  • teaspoon beef bouillon granules 
  • 10 ounces beef broth undiluted canned
  • pounds beef chuck boneless trimmed
  • 10 ounces beef consomme undiluted canned
  • 10 ounces campbell's® condensed onion soup french undiluted canned
  •  portugese rolls split french italian

Equipment

  • slow cooker

Directions

  1. Halve roast and place in a 3-qt. slow cooker.
  2. Combine the soup, consomme, broth and bouillon; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender.
  3. Remove meat and shred with two forks.
  4. Serve on rolls. Skim fat from cooking juices and serve as a dipping sauce.

Nutrition Facts

Calories398kcal
Protein31.82%
Fat40.52%
Carbs27.66%

Properties

Glycemic Index
7.3
Glycemic Load
18.37
Inflammation Score
-1
Nutrition Score
16.9595652417%

Nutrients percent of daily need

Calories:398.05kcal
19.9%
Fat:17.85g
27.47%
Saturated Fat:7.15g
44.7%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:26.34g
9.58%
Sugar:4.39g
4.88%
Cholesterol:95.04mg
31.68%
Sodium:749.44mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.1%
Zinc:10.23mg
68.22%
Iron:11.45mg
63.62%
Vitamin B12:3.76µg
62.61%
Selenium:28.48µg
40.69%
Vitamin B3:6.33mg
31.66%
Phosphorus:265.01mg
26.5%
Vitamin B6:0.53mg
26.36%
Potassium:609.07mg
17.4%
Vitamin B2:0.21mg
12.34%
Vitamin B5:0.85mg
8.47%
Magnesium:27.09mg
6.77%
Vitamin B1:0.09mg
6.09%
Fiber:1.08g
4.32%
Copper:0.08mg
4.15%
Calcium:36.3mg
3.63%
Vitamin K:2.04µg
1.94%
Vitamin E:0.26mg
1.72%
Folate:5.28µg
1.32%