Shredded, Saucy BBQ Chicken Sammies

Dairy Free
Health score
8%
Shredded, Saucy BBQ Chicken Sammies
25 min.
6
329kcal

Suggestions

Ingredients

  • bottle mexican beer 
  • slices bread and butter pickles sweet chopped
  • cup chicken stock see 
  • tablespoons brown sugar dark
  • cloves garlic chopped
  • tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning, by McCormick)
  • tablespoon hot sauce (recommended: Tabasco)
  • tablespoons olive oil extra-virgin
  • medium onion peeled finely chopped
  • large deli pickle sour chopped
  • pieces chicken breast boneless skinless
  •  sammy buns split such as soft burger rolls, soft
  • tablespoons tomato paste 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Watch how to make this recipe.
  2. Bring liquids to a simmer in a small to medium skillet and slide in the chicken breast meat. Gently poach the chicken 10 minutes, turning once about after 5 minutes.
  3. While chicken poaches, heat a second medium skillet over medium low heat. To hot skillet, add extra-virgin olive oil and garlic and onion and gently saute until chicken is ready to come out of poaching liquids.
  4. Combine the next 5 ingredients in a medium bowl and reserve.
  5. When the chicken has cooked through, add 2 ladles of the cooking liquid to the bowl, combining with the sauces, spices, brown sugar and tomato paste. Once the liquids and seasonings are combined, remove chicken, slice it, and transfer to the medium bowl. Using 2 forks, shred the chicken and combine with the liquids.
  6. Add the shredded chicken to the onions and garlic and combine well. Simmer together 5 to 10 minutes, using extra cooking liquids to make your chicken as saucy as you like.
  7. Combine sour and sweet pickles in a small bowl. Split rolls and fill with scoops of shredded chicken. Top with pickle relish and serve.

Nutrition Facts

Calories329kcal
Protein12.12%
Fat23.86%
Carbs64.02%

Properties

Glycemic Index
43.86
Glycemic Load
22.02
Inflammation Score
-6
Nutrition Score
13.650434820548%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.58mg
Myricetin
0.03mg
Quercetin
3.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:329.23kcal
16.46%
Fat:8.39g
12.91%
Saturated Fat:1.42g
8.85%
Carbohydrates:50.66g
16.89%
Net Carbohydrates:47.62g
17.31%
Sugar:14.2g
15.77%
Cholesterol:1.63mg
0.54%
Sodium:805.14mg
35.01%
Alcohol:2.21g
100%
Alcohol %:1.16%
100%
Protein:9.59g
19.17%
Manganese:0.76mg
37.78%
Selenium:22.19µg
31.7%
Vitamin B1:0.4mg
26.77%
Vitamin B3:4.83mg
24.14%
Iron:3.86mg
21.42%
Vitamin K:22.26µg
21.2%
Folate:78.72µg
19.68%
Vitamin B2:0.29mg
17.29%
Calcium:146.98mg
14.7%
Phosphorus:125.14mg
12.51%
Fiber:3.05g
12.18%
Potassium:381.44mg
10.9%
Vitamin B6:0.2mg
10.11%
Magnesium:39.05mg
9.76%
Copper:0.19mg
9.69%
Vitamin C:7.7mg
9.33%
Vitamin E:1.37mg
9.13%
Zinc:0.86mg
5.75%
Vitamin A:249.77IU
5%
Vitamin B5:0.33mg
3.28%
Vitamin B12:0.1µg
1.64%