Shrimp and Artichoke Linguine

Dairy Free
Health score
16%
Shrimp and Artichoke Linguine
40 min.
4
437kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • 1.3 cups artichoke hearts frozen
  • clove garlic crushed
  • servings ground pepper black to taste
  • tablespoons juice of lemon 
  • teaspoons lemon zest 
  • tablespoons olive oil 
  •  onion chopped
  • ounce linguini pasta 
  • servings salt to taste
  • pound shrimp deveined peeled
  • 0.5 cup white wine 

Equipment

  • bowl

Directions

  1. Cook pasta in boiling water.
  2. While pasta is cooking, saute onion and garlic in oil for about 5 minutes.
  3. Remove to bowl.
  4. Add shrimp to remaining drippings, and cook for about 3 minutes. Stir in artichoke hearts, wine, lemon juice, lemon peel, salt, pepper, and cooked onion.
  5. Heat to boiling over high heat. Reduce heat to low; simmer, covered, for 4 to 5 minutes. Toss with pasta and parsley.
  6. Serve immediately.

Nutrition Facts

Calories437kcal
Protein31.06%
Fat18.91%
Carbs50.03%

Properties

Glycemic Index
44.5
Glycemic Load
17.81
Inflammation Score
-7
Nutrition Score
17.715217528136%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.32mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:436.53kcal
21.83%
Fat:8.82g
13.57%
Saturated Fat:1.33g
8.32%
Carbohydrates:52.54g
17.51%
Net Carbohydrates:47.14g
17.14%
Sugar:3.22g
3.58%
Cholesterol:182.57mg
60.86%
Sodium:371.03mg
16.13%
Alcohol:3.09g
100%
Alcohol %:1.22%
100%
Protein:32.61g
65.23%
Selenium:36.28µg
51.83%
Manganese:0.84mg
41.87%
Phosphorus:409.28mg
40.93%
Vitamin K:37.48µg
35.69%
Copper:0.67mg
33.4%
Folate:113.6µg
28.4%
Magnesium:97.42mg
24.35%
Fiber:5.4g
21.6%
Potassium:695.47mg
19.87%
Zinc:2.68mg
17.84%
Vitamin C:13.04mg
15.81%
Calcium:114.09mg
11.41%
Iron:2.04mg
11.31%
Vitamin B6:0.21mg
10.28%
Vitamin B2:0.15mg
9.08%
Vitamin B3:1.71mg
8.54%
Vitamin B1:0.11mg
7.59%
Vitamin E:1.11mg
7.38%
Vitamin A:284.45IU
5.69%
Vitamin B5:0.46mg
4.58%
Source:Allrecipes