Shrimp and Asparagus Fettuccine

Dairy Free
Health score
17%
Shrimp and Asparagus Fettuccine
50 min.
8
304kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed cut into 1 inch pieces
  • cloves garlic pressed
  • 0.8 cup olive oil 
  • pound fettuccine pasta dry
  • servings salt and pepper to taste
  • tablespoons seafood seasoning to taste old bay® (such as )
  • pound shrimp - deveined uncooked peeled

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • colander

Directions

  1. Separate the asparagus tips from the rest of the cut pieces, and set the tips aside.
  2. Heat 3/4 cup of olive oil over medium heat. Cook and stir the garlic in the hot oil until it begins to turn brown, about 5 minutes. Stir in the cut pieces of asparagus (not the tips), and season with salt and pepper. Cook and stir the asparagus until tender but still bright green, about 10 minutes, then add the asparagus tips. Cook and stir for 5 more minutes.
  3. While the asparagus is cooking, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  4. Drain well in a colander set in the sink, return to the pot, and drizzle 2 teaspoons of olive oil over the pasta.
  5. Remove the asparagus from the skillet with a slotted spoon, leaving oil in skillet, and set the asparagus aside. Pat the shrimp dry with paper towels, and place in the hot skillet over medium-high heat.
  6. Sprinkle the shrimp with the seafood seasoning, and cook and stir the shrimp until they are pink and no longer translucent. Return the asparagus to the skillet, and cook the shrimp and asparagus until thoroughly heated, 2 to 3 more minutes.
  7. Stir the shrimp and asparagus into the cooked fettuccine, and toss with shredded Parmesan cheese. The olive oil serves as the sauce, so add more as needed to generously coat the pasta, shrimp and asparagus.

Nutrition Facts

Calories304kcal
Protein21.91%
Fat16.74%
Carbs61.35%

Properties

Glycemic Index
13
Glycemic Load
17.55
Inflammation Score
-6
Nutrition Score
15.826956370602%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
3.21mg
Kaempferol
0.79mg
Myricetin
0.04mg
Quercetin
7.9mg

Nutrients percent of daily need

Calories:304.08kcal
15.2%
Fat:5.63g
8.67%
Saturated Fat:0.84g
5.24%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:43.28g
15.74%
Sugar:2.62g
2.92%
Cholesterol:71.44mg
23.81%
Sodium:519.97mg
22.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Selenium:54.3µg
77.57%
Manganese:0.73mg
36.6%
Vitamin K:34.16µg
32.53%
Phosphorus:279.91mg
27.99%
Copper:0.39mg
19.43%
Iron:2.48mg
13.75%
Vitamin E:2.04mg
13.63%
Magnesium:53.21mg
13.3%
Vitamin B6:0.26mg
13.2%
Folate:51.68µg
12.92%
Vitamin B3:2.57mg
12.84%
Fiber:3.16g
12.62%
Zinc:1.71mg
11.41%
Vitamin A:553.83IU
11.08%
Vitamin B12:0.63µg
10.49%
Vitamin B1:0.15mg
10%
Potassium:320.08mg
9.15%
Vitamin B2:0.13mg
7.42%
Calcium:70.22mg
7.02%
Vitamin B5:0.59mg
5.88%
Vitamin C:3.97mg
4.81%
Source:Allrecipes