Shrimp and Avocado Salad with Frico Chips

Health score
6%
Shrimp and Avocado Salad with Frico Chips
65 min.
8
191kcal

Suggestions

Ingredients

  • tablespoon agave nectar 
  • medium avocado diced peeled seeded
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • tablespoons chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • clove garlic minced
  • 12 jumbo shrimp deveined peeled
  • 0.1 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • teaspoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano cheese grated
  • tablespoons soya sauce 
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • ramekin
  • grill
  • slotted spoon
  • grill pan
  • pastry brush

Directions

  1. Special equipment: nonstick silicon baking mat, such as Silpat; eight 1/2-cup ramekins
  2. Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  3. Line a baking sheet with a silicon mat.
  4. Place eight 1-tablespoon mounds of cheese on the mat and gently tap down until flat.
  5. Bake until golden and bubbly, 8 to 10 minutes.
  6. Let the frico chips cool until firm, about 5 minutes.
  7. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  8. For the zucchini: Using a pastry brush, brush the zucchini halves with the oil and season with the salt. Grill until tender, 4 to 5 minutes each side. When cool enough to handle, cut the zucchini into 1/2-inch cubes.
  9. For the shrimp: In a medium bowl, mix together the oil, soy sauce, garlic, zest, parsley, chives, salt and pepper.
  10. Add the shrimp and toss until coated. Refrigerate for 30 minutes. Grill until pink and cooked through, 2 to 3 minutes each side. Chop into 1/2-inch pieces.
  11. For the dressing: In a small bowl, whisk together the oil, lemon juice, agave, mustard, salt and pepper until smooth.
  12. In a medium bowl, combine the zucchini, shrimp, dressing and avocado. Gently toss until all the ingredients are coated.
  13. Using a slotted spoon, spoon the salad into 8 small ramekins.
  14. Garnish with frico chips and serve.

Nutrition Facts

Calories191kcal
Protein13.52%
Fat74.2%
Carbs12.28%

Properties

Glycemic Index
35.38
Glycemic Load
0.71
Inflammation Score
-4
Nutrition Score
7.5143477897281%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Myricetin
0.23mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:190.52kcal
9.53%
Fat:16.28g
25.05%
Saturated Fat:3.09g
19.3%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:3.89g
1.41%
Sugar:2.86g
3.17%
Cholesterol:28.4mg
9.47%
Sodium:562.96mg
24.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.35%
Vitamin K:39.81µg
37.92%
Vitamin C:12.31mg
14.93%
Vitamin E:2.16mg
14.4%
Phosphorus:106.77mg
10.68%
Calcium:97.02mg
9.7%
Fiber:2.18g
8.72%
Folate:32.25µg
8.06%
Potassium:259.81mg
7.42%
Vitamin B6:0.14mg
6.8%
Copper:0.13mg
6.75%
Manganese:0.13mg
6.54%
Vitamin A:294.92IU
5.9%
Magnesium:23.43mg
5.86%
Vitamin B2:0.09mg
5.41%
Vitamin B5:0.46mg
4.65%
Zinc:0.67mg
4.43%
Vitamin B3:0.8mg
3.99%
Iron:0.67mg
3.7%
Vitamin B1:0.04mg
2.76%
Selenium:1.92µg
2.75%
Vitamin B12:0.08µg
1.25%