Shrimp and Benne Seed Tartlets

Health score
22%
Shrimp and Benne Seed Tartlets
25 min.
1
913kcal

Suggestions

Ingredients

  • 0.3 cup celery diced
  • teaspoons creole seasoning 
  • serving garnish: green onions thinly sliced
  • tablespoons green onions thinly sliced
  • teaspoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.3 cup mayonnaise 
  • pound shrimp fresh unpeeled
  • 0.3 cup cup heavy whipping cream sour
  • serving flaky tartlet shells 
  • cups water 

Equipment

  • bowl
  • paper towels
  • oven

Directions

  1. Prepare and bake Tartlet Shells.
  2. Peel and devein shrimp. Bring water to a boil; add shrimp. Cook 3 to 5 minutes or until shrimp turn pink; drain. Coarsely chop shrimp, and pat dry with a paper towel.
  3. Stir together mayonnaise and next 4 ingredients in a large bowl.
  4. Add shrimp, celery, and 2 tablespoons green onions.
  5. Fill each Tartlet Shell with 1 heaping tablespoonful shrimp salad.
  6. Garnish, if desired.
  7. Serve immediately.
  8. Make Ahead: Tartlet shells can be baked up to 24 hours ahead. Store in an airtight container.

Nutrition Facts

Calories913kcal
Protein40.84%
Fat54.98%
Carbs4.18%

Properties

Glycemic Index
178
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
28.823912744937%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.96mg
Luteolin
0.35mg
Kaempferol
0.32mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:913.18kcal
45.66%
Fat:56.47g
86.87%
Saturated Fat:13.09g
81.83%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:6.84g
2.49%
Sugar:4.11g
4.57%
Cholesterol:787.97mg
262.66%
Sodium:983.02mg
42.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.38g
188.75%
Vitamin K:142.48µg
135.69%
Phosphorus:1054.13mg
105.41%
Copper:1.96mg
97.84%
Vitamin A:2393.25IU
47.86%
Magnesium:187.05mg
46.76%
Zinc:6.66mg
44.37%
Potassium:1518.23mg
43.38%
Calcium:415.13mg
41.51%
Vitamin C:19.61mg
23.77%
Vitamin E:3.47mg
23.12%
Iron:3.31mg
18.4%
Manganese:0.3mg
15.23%
Fiber:2.81g
11.23%
Vitamin B2:0.18mg
10.82%
Folate:36.91µg
9.23%
Vitamin B6:0.18mg
8.84%
Selenium:4.06µg
5.8%
Vitamin B5:0.42mg
4.18%
Vitamin B1:0.05mg
3.55%
Vitamin B3:0.64mg
3.18%
Vitamin B12:0.19µg
3.13%
Source:My Recipes