Shrimp and Black-Eyed Pea "Croquettes"

Dairy Free
Health score
3%
Shrimp and Black-Eyed Pea "Croquettes"
300 min.
24
566kcal

Suggestions

Ingredients

  • 0.3 pound black-eyed peas dried picked over
  • 1.5 cups coarse bread crumbs plain dry (Japanese bread crumbs)
  • large eggs lightly beaten
  • 0.5 cup cilantro leaves fresh loosely packed
  • 24 servings accompaniment: lime wedges 
  • medium onion chopped
  •  bottled malagueta peppers red drained
  • 1.3 teaspoons salt 
  • 0.8 pound shrimp in shell deveined peeled
  • 48 fluid ounces vegetable oil 

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot
  • kitchen thermometer
  • wax paper
  • slotted spoon
  • colander

Directions

  1. Soak peas in water to cover by 2 inches at least 8 hours and up to 1
  2. Drain in a colander.
  3. Put oven rack in middle position and preheat oven to 250°F. Line a baking sheet with wax paper.
  4. Pulse peas, onion, cilantro, peppers, and 1 teaspoon salt in a food processor until finely chopped, then transfer to a bowl.
  5. Toss shrimp with remaining 1/4 teaspoon salt. Press a scant tablespoon pea mixture around each shrimp, encasing shrimp in a thin even layer but leaving tail (and shell) exposed, then transfer to baking sheet.
  6. Put eggs and panko in 2 separate shallow bowls. Holding 1 shrimp by the tail, dip coated portion of shrimp first into egg, letting excess drip off, and then into crumbs, returning shrimp to baking sheet. Coat remaining shrimp in same manner.
  7. Line another baking sheet with paper towels.
  8. Heat 1 1/4 inches oil in a 5- to 6-quart heavy pot (9 to 10 inches in diameter) until it registers 350°F on thermometer. Fry croquettes in 4 batches, turning over once or twice, until deep golden, 2 to 3 minutes per batch, transferring with a slotted spoon to paper-towel-lined baking sheet. Keep fried croquettes warm in oven while frying remainder, returning oil to 350°F between batches.
  9. Serve croquettes immediately.
  10. *Available at Latino markets and Sendexnet (866-736-3396; sendexnet.com).
  11. **Available at Asian markets, some supermarkets, and Uwajimaya (800-889-1928).
  12. Croquettes can be coated with pea mixture, egg, and panko (but not fried) 1 hour ahead and chilled, covered.

Nutrition Facts

Calories566kcal
Protein3.08%
Fat93.49%
Carbs3.43%

Properties

Glycemic Index
5.92
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
8.866956539776%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.7mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:566.28kcal
28.31%
Fat:59.87g
92.1%
Saturated Fat:9.23g
57.67%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.1g
1.49%
Sugar:0.98g
1.08%
Cholesterol:38.32mg
12.77%
Sodium:172.35mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Vitamin K:111.26µg
105.96%
Vitamin E:4.96mg
33.09%
Vitamin C:12.7mg
15.39%
Phosphorus:56.79mg
5.68%
Copper:0.09mg
4.69%
Folate:18.44µg
4.61%
Manganese:0.09mg
4.43%
Vitamin B1:0.06mg
3.91%
Selenium:2.37µg
3.39%
Fiber:0.84g
3.38%
Iron:0.53mg
2.95%
Magnesium:11.67mg
2.92%
Potassium:99.16mg
2.83%
Vitamin B6:0.06mg
2.8%
Zinc:0.39mg
2.59%
Vitamin B2:0.04mg
2.52%
Calcium:22.57mg
2.26%
Vitamin A:101.33IU
2.03%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.13mg
1.28%
Source:Epicurious