Shrimp and Bread Bowls and Olive-Pesto Dressed Tomatoes

Health score
32%
Shrimp and Bread Bowls and Olive-Pesto Dressed Tomatoes
31 min.
4
908kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • loaf chewy bread 
  • tablespoons butter cold
  • tablespoons capers 
  • cup chicken stock see 
  • 0.5 cup cooking wine dry white
  • handful a flat-leaf parsley fresh generous chopped
  • cloves garlic grated chopped
  •  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin divided
  • 0.3 cup olive tapenade store-bought
  • 0.3 cup pesto store-bought
  •  plum tomatoes sliced
  • small onion red thinly sliced
  • teaspoon pepper flakes red crushed
  • servings salt and pepper black freshly ground
  • pounds shrimp peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F.
  2. Arrange bread on a baking sheet and toast until crusty all over, 10 minutes.
  3. Heat about 1/4 cup extra-virgin olive oil in a large skillet over medium-high to high heat.
  4. Add anchovy paste and stir. Then add the shrimp and cook 1 to 2 minutes.
  5. Add garlic, red pepper flakes, salt and pepper and capers, cook for another 3 to 4 minutes more.
  6. Add wine and reduce a minute.
  7. Add stock and heat through. Then add the lemon juice, butter and parsley and stir, cooking for another minute.
  8. Place bread into bowls and drizzle with remaining extra-virgin olive oil then top with shrimp and pan juices.
  9. Place a bowl out to collect tails.
  10. Combine the tapenade and pesto and pour over arranged slices of tomatoes and red onions.
  11. Serve with shrimp bread bowls.

Nutrition Facts

Calories908kcal
Protein30.75%
Fat27.27%
Carbs41.98%

Properties

Glycemic Index
70.67
Glycemic Load
45.46
Inflammation Score
-9
Nutrition Score
38.747390890899%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.85mg
Apigenin
2.18mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
8.17mg
Myricetin
0.35mg
Quercetin
16.6mg

Nutrients percent of daily need

Calories:908.48kcal
45.42%
Fat:27.07g
41.64%
Saturated Fat:7.08g
44.26%
Carbohydrates:93.75g
31.25%
Net Carbohydrates:84.58g
30.76%
Sugar:15.39g
17.1%
Cholesterol:385.78mg
128.59%
Sodium:1642.94mg
71.43%
Alcohol:3.09g
100%
Alcohol %:0.56%
100%
Protein:68.66g
137.32%
Manganese:2.38mg
119.23%
Phosphorus:776.1mg
77.61%
Selenium:53.39µg
76.27%
Copper:1.29mg
64.63%
Vitamin B3:11.82mg
59.09%
Vitamin B1:0.79mg
52.34%
Iron:8.42mg
46.76%
Magnesium:174.64mg
43.66%
Folate:172.27µg
43.07%
Calcium:425.89mg
42.59%
Vitamin K:38.78µg
36.93%
Fiber:9.17g
36.69%
Potassium:1246.14mg
35.6%
Zinc:5.32mg
35.47%
Vitamin B2:0.54mg
31.91%
Vitamin A:1511.22IU
30.22%
Vitamin C:21.13mg
25.62%
Vitamin B6:0.43mg
21.31%
Vitamin B5:1.61mg
16.07%
Vitamin E:2.16mg
14.37%