Shrimp and Chicken Etouffee

Dairy Free
Health score
13%
Shrimp and Chicken Etouffee
82 min.
8
646kcal

Suggestions

Ingredients

  • pound andouille sausage diced
  • servings pepper black freshly ground
  • 0.3 teaspoon cayenne pepper 
  • stalks celery diced
  • tablespoons cooking sherry dry
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  •  bell pepper green chopped
  • servings kosher salt 
  • cups chicken broth low-sodium
  • large onion diced
  • pound shrimp deveined peeled
  • pounds skin-on bone-in
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. Heat a large pot over medium-high heat.
  2. Add the vegetable oil and andouille and cook, stirring, until crisp, 4 to 5 minutes.
  3. Transfer to a plate. Season the chicken with salt, then add to the pot in batches to brown, 5 minutes per side.
  4. Transfer to the plate with the andouille.
  5. Remove the pot from the heat and cool slightly (there should be about 1/4 cup drippings; drain or add oil as needed). Return the pot to medium heat.
  6. Sprinkle in the flour and stir, scraping up the browned bits from the pan with a wooden spoon. Continue to cook, stirring, until the mixture smells nutty and turns a deep brown, 10 to 12 minutes.
  7. Add the celery, onion, bell pepper, garlic, cayenne, and salt to taste. Cook, stirring, until the vegetables are tender, 6 to 8 minutes.
  8. Whisk in the broth. Return the chicken and andouille to the pot and simmer until the chicken is cooked through, about 25 minutes.
  9. Transfer the chicken to a plate and let cool slightly while the stew simmers; remove the skin and shred the meat. Return the meat to the pot. Stir in the shrimp and sherry and cook until the shrimp turn pink, 2 to 3 more minutes. Season with salt and black pepper.
  10. Photograph by Marcus Nilsson

Nutrition Facts

Calories646kcal
Protein30.62%
Fat61.73%
Carbs7.65%

Properties

Glycemic Index
31.63
Glycemic Load
5
Inflammation Score
-5
Nutrition Score
21.317391063856%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.57mg
Luteolin
0.91mg
Isorhamnetin
0.94mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:645.51kcal
32.28%
Fat:44.01g
67.71%
Saturated Fat:12.31g
76.94%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:11.1g
4.04%
Sugar:2.27g
2.52%
Cholesterol:281.74mg
93.91%
Sodium:887.35mg
38.58%
Alcohol:0.39g
100%
Alcohol %:0.11%
100%
Protein:49.12g
98.24%
Vitamin B3:12.44mg
62.2%
Selenium:41.82µg
59.75%
Phosphorus:494.62mg
49.46%
Vitamin B6:0.71mg
35.73%
Zinc:4.23mg
28.21%
Vitamin B12:1.6µg
26.65%
Potassium:866.54mg
24.76%
Vitamin B2:0.39mg
22.84%
Vitamin B1:0.34mg
22.55%
Copper:0.44mg
21.88%
Vitamin B5:2.01mg
20.13%
Vitamin C:14.48mg
17.55%
Magnesium:65.87mg
16.47%
Vitamin K:16.6µg
15.81%
Iron:2.74mg
15.2%
Manganese:0.2mg
10.24%
Vitamin E:1.23mg
8.2%
Folate:31.62µg
7.9%
Calcium:76.36mg
7.64%
Vitamin D:0.94µg
6.26%
Vitamin A:307.92IU
6.16%
Fiber:1.18g
4.71%