Shrimp and Corn Cakes with Heirloom Tomato Salsa

Health score
11%
Shrimp and Corn Cakes with Heirloom Tomato Salsa
60 min.
6
270kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons canola oil divided
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • cups ears corn fresh divided ( 4 large ears)
  •  garlic clove minced
  •  spring onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 1.5 pounds heirloom tomatoes mixed seeded chopped
  • teaspoons hot sauce 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoon lemon zest grated
  • tablespoons juice of lime fresh
  • tablespoon buttermilk low-fat
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.3 cup bell pepper red chopped
  • 0.5 cup onion diced red
  •  serrano chiles minced seeded
  • 1.5 cups shrimp deveined peeled chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • spatula
  • measuring cup

Directions

  1. Combine first 8 ingredients; set aside.
  2. Weigh or lightly spoon flours into measuring cups.
  3. Combine flours, baking powder, 1/2 teaspoon salt, and black pepper in a bowl.
  4. Place 1 1/2 cups corn and next 4 ingredients (through egg) in the bowl of a food processor; process until smooth.
  5. Combine pureed corn mixture, remaining 1 1/2 cups corn, bell pepper, shrimp, green onions, and garlic in a large bowl.
  6. Add flour mixture, stirring gently until moist.
  7. Heat a large nonstick skillet over medium heat.
  8. Add 1 tablespoon oil to pan; swirl to coat.
  9. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to slightly flatten; cook for 3 minutes on each side or until golden and thoroughly cooked.
  10. Remove from pan; keep warm. Repeat procedure twice with remaining 2 tablespoons oil and batter.
  11. Serve with salsa.

Nutrition Facts

Calories270kcal
Protein25.32%
Fat30.53%
Carbs44.15%

Properties

Glycemic Index
71.17
Glycemic Load
5.72
Inflammation Score
-8
Nutrition Score
16.606956502666%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.79mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.25mg
Myricetin
0.17mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:270.04kcal
13.5%
Fat:9.74g
14.98%
Saturated Fat:1.18g
7.4%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:27.52g
10.01%
Sugar:8.9g
9.89%
Cholesterol:126.33mg
42.11%
Sodium:501.94mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.17g
36.34%
Vitamin C:37.59mg
45.57%
Vitamin A:1518.15IU
30.36%
Phosphorus:284.22mg
28.42%
Vitamin K:25.53µg
24.31%
Folate:87.81µg
21.95%
Vitamin B1:0.33mg
21.69%
Manganese:0.43mg
21.33%
Potassium:732.63mg
20.93%
Copper:0.39mg
19.34%
Magnesium:73.92mg
18.48%
Fiber:4.18g
16.71%
Vitamin B3:3.17mg
15.87%
Vitamin E:2.19mg
14.62%
Vitamin B6:0.27mg
13.74%
Iron:2.26mg
12.58%
Vitamin B2:0.21mg
12.3%
Calcium:119.83mg
11.98%
Zinc:1.69mg
11.28%
Selenium:6.57µg
9.38%
Vitamin B5:0.87mg
8.68%
Vitamin B12:0.08µg
1.33%
Vitamin D:0.17µg
1.11%
Source:My Recipes