Shrimp-and-Corn Hush Puppies

Health score
4%
Shrimp-and-Corn Hush Puppies
35 min.
10
322kcal

Suggestions

Ingredients

  • 0.8 cup buttermilk 
  • 8.3 oz regular corn cream-style canned
  • 1.5 cups self-rising cornmeal mix white
  • large eggs lightly beaten
  • 0.8 cup self-rising flour 
  • 1.5 cups shrimp cooked peeled chopped ()
  • 1.5 tablespoons sugar 
  • 0.8 cup onion diced sweet ()
  • 10 servings vegetable oil 

Equipment

  • oven
  • dutch oven

Directions

  1. Pour oil to depth of 3 inches into a Dutch oven; heat to 37
  2. Combine cornmeal and next 5 ingredients.
  3. Add egg and buttermilk; stir just until moistened.
  4. Let stand 10 minutes.
  5. Drop batter by rounded tablespoonfuls into hot oil, and fry, in 3 batches, 2 to 3 minutes on each side or until golden. Keep warm in a 200 oven.

Nutrition Facts

Calories322kcal
Protein14.76%
Fat44.56%
Carbs40.68%

Properties

Glycemic Index
16.81
Glycemic Load
5.93
Inflammation Score
-4
Nutrition Score
9.726956497068%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:322.43kcal
16.12%
Fat:16.25g
25%
Saturated Fat:2.81g
17.56%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:31.15g
11.33%
Sugar:4.08g
4.53%
Cholesterol:77.72mg
25.91%
Sodium:466.79mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Phosphorus:291.41mg
29.14%
Vitamin K:25.88µg
24.65%
Folate:86.48µg
21.62%
Vitamin B1:0.21mg
14.02%
Calcium:126.98mg
12.7%
Manganese:0.24mg
12.24%
Copper:0.22mg
10.92%
Vitamin B2:0.19mg
10.88%
Iron:1.75mg
9.71%
Magnesium:35.99mg
9%
Fiber:2.22g
8.88%
Selenium:6.09µg
8.7%
Vitamin E:1.27mg
8.44%
Vitamin B3:1.68mg
8.4%
Zinc:1.18mg
7.88%
Vitamin B6:0.15mg
7.35%
Potassium:232.71mg
6.65%
Vitamin B5:0.34mg
3.38%
Vitamin A:147.5IU
2.95%
Vitamin D:0.33µg
2.23%
Vitamin B12:0.13µg
2.12%
Vitamin C:1.53mg
1.86%
Source:My Recipes