Shrimp and Cornbread Stuffing

Health score
5%
Shrimp and Cornbread Stuffing
45 min.
10
415kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage chopped
  • tablespoons butter 
  • cups corn kernels fresh whole frozen thawed or kernel corn,
  • 10 servings cornbread yellow
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  •  green onions thinly sliced
  • 1.5 teaspoons ground cumin 
  • small jalapeno seeded chopped
  • 1.5 cups milk 
  • small onion chopped
  • teaspoon pepper freshly ground
  • teaspoon salt 
  • pound shrimp fresh unpeeled

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cut cornbread into 1-inch cubes. Arrange in a single layer in a 15- x 10-inch jellyroll pan.
  2. Bake at 350 for 10 to 15 minutes or until lightly browned. Set aside.
  3. Peel shrimp; devein, if desired. Set aside.
  4. Melt butter in a large skillet over medium heat; add onion and garlic, and saut until tender.
  5. Add shrimp, sausage, green onions, corn, and jalapeo pepper. Cook, stirring constantly, until shrimp begin to turn pink.
  6. Remove from heat. (Shrimp will still be raw.) Stir in cumin and next 5 ingredients. Fold in cornbread. Spoon into a lightly greased 13- x 9-inch baking dish.
  7. Bake at 350 for 30 minutes.

Nutrition Facts

Calories415kcal
Protein20.53%
Fat39.87%
Carbs39.6%

Properties

Glycemic Index
27.8
Glycemic Load
0.93
Inflammation Score
-5
Nutrition Score
13.369565175927%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.35mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:415.25kcal
20.76%
Fat:18.64g
28.67%
Saturated Fat:7.7g
48.14%
Carbohydrates:41.65g
13.88%
Net Carbohydrates:39.37g
14.32%
Sugar:13.91g
15.45%
Cholesterol:195.95mg
65.32%
Sodium:898.51mg
39.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.59g
43.18%
Phosphorus:465.02mg
46.5%
Selenium:15.6µg
22.28%
Calcium:175.57mg
17.56%
Vitamin B2:0.29mg
16.96%
Vitamin B1:0.25mg
16.81%
Vitamin B3:3.21mg
16.06%
Folate:55.98µg
14%
Zinc:2.09mg
13.96%
Copper:0.28mg
13.85%
Potassium:463.44mg
13.24%
Manganese:0.26mg
13.16%
Iron:2.32mg
12.88%
Magnesium:49.73mg
12.43%
Vitamin B12:0.7µg
11.64%
Vitamin B5:1.11mg
11.13%
Vitamin B6:0.2mg
9.77%
Vitamin A:460.59IU
9.21%
Fiber:2.28g
9.11%
Vitamin K:8.74µg
8.32%
Vitamin D:1.02µg
6.8%
Vitamin C:4.9mg
5.94%
Vitamin E:0.88mg
5.89%
Source:My Recipes