Shrimp and Deviled-Egg Salad Rolls

Dairy Free
Health score
4%
Shrimp and Deviled-Egg Salad Rolls
50 min.
8
247kcal

Suggestions

Ingredients

  •  boston lettuce leaves halved
  • teaspoons dijon mustard 
  • large eggs 
  •  top-loading hot-dog buns halved
  • tablespoon hot sauce 
  • servings kosher salt 
  • 0.3 cup mayonnaise 
  • servings pepper freshly ground
  •  scallions finely sliced
  • pound shell-on shrimp deveined
  • ounces bacon diced thick-cut finely
  •  vine-ripened tomatoes cut into 8 slices

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • whisk
  • pot
  • sieve
  • spatula
  • slotted spoon
  • colander

Directions

  1. Fill a large pot with 2 quarts water, add 2 teaspoons salt and bring to a boil over high heat.
  2. Remove from the heat; add the shrimp, and let sit (off the heat) until the shrimp is pink-orange and slightly firm, 1 to 2 minutes.
  3. Transfer to a colander with a slotted spoon and rinse under cold water until cool enough to handle.
  4. Return the water to a boil, then reduce to a simmer over low heat. Gently lower the eggs into the water with a large ladle, two at a time, and let simmer exactly 14 minutes.
  5. Meanwhile, peel and chop the shrimp and put them in a large bowl.
  6. Saute the bacon in a skillet over medium-high heat until firm and just turning golden brown, 4 to 5 minutes.
  7. Drain on paper towels.
  8. When the eggs are done, transfer to a colander and rinse under cold water until cool enough to handle, about 2 minutes. Peel the eggs and halve lengthwise. Separate the whites from the yolks; coarsely chop the whites and add them to the bowl with the shrimp. Press the yolks through a mesh strainer into a separate bowl.
  9. Add the mayonnaise, hot sauce, mustard and 1/2 teaspoon salt to the yolks and whisk until the mixture is the consistency of cake batter, about 1 minute.
  10. Using a rubber spatula, fold the yolk mixture into the shrimp mixture until the shrimp is evenly coated with the deviled-egg dressing. Season with salt and pepper and toss again. (The shrimp and deviled-egg salad will keep in the refrigerator, covered, for 2 days.)
  11. To serve, load 1 piece of lettuce and 1 tomato slice into each of the bun halves; spread about 1/2 cup of the shrimp and deviled-egg salad in each.
  12. Garnish with the bacon and scallions.
  13. Photograph by Mark Peterson

Nutrition Facts

Calories247kcal
Protein32.01%
Fat47.16%
Carbs20.83%

Properties

Glycemic Index
30.75
Glycemic Load
6.76
Inflammation Score
-5
Nutrition Score
11.337391314299%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:246.92kcal
12.35%
Fat:12.87g
19.8%
Saturated Fat:3.19g
19.93%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:11.79g
4.29%
Sugar:2.71g
3.02%
Cholesterol:238.4mg
79.47%
Sodium:569.97mg
24.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.66g
39.32%
Vitamin K:29.08µg
27.69%
Selenium:19.37µg
27.67%
Phosphorus:241.38mg
24.14%
Vitamin B2:0.26mg
15.11%
Copper:0.3mg
15.04%
Vitamin A:748.41IU
14.97%
Folate:50.16µg
12.54%
Vitamin B1:0.17mg
11.4%
Manganese:0.22mg
11.03%
Iron:1.98mg
11.02%
Zinc:1.58mg
10.55%
Potassium:347.39mg
9.93%
Calcium:98.14mg
9.81%
Magnesium:35.97mg
8.99%
Vitamin C:6.55mg
7.94%
Vitamin B3:1.44mg
7.19%
Vitamin B12:0.42µg
7%
Vitamin B5:0.67mg
6.74%
Vitamin B6:0.13mg
6.64%
Vitamin E:0.91mg
6.1%
Vitamin D:0.79µg
5.28%
Fiber:1g
3.98%