Shrimp and Edamame Dumplings

Dairy Free
Health score
5%
Shrimp and Edamame Dumplings
60 min.
6
308kcal

Suggestions

Ingredients

  • 0.5 cup bok choy finely chopped
  • 36  dumpling wrappers 
  • cup edamame green frozen shelled ( soybeans)
  •  egg white 
  • tablespoon ginger root fresh minced
  • clove garlic minced to taste
  •  green onion sliced
  • 0.5 cup soya sauce low-sodium
  • 0.3 cup vegetable oil; peanut oil preferred divided
  • 0.5 teaspoon pepper flakes red to taste
  • tablespoon rice vinegar 
  • tablespoon salt 
  • tablespoon sesame oil 
  • 0.3 pound shrimp deveined peeled cut into 1/3-inch pieces
  • tablespoon soya sauce 
  • cup water divided
  • teaspoons sugar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil.
  2. Add the edamame, place a cover on the saucepan, and steam until just tender, 2 to
  3. Place steamed edamame in a food processor; blend until smooth.
  4. Transfer edamame puree to a large bowl.
  5. Stir the shrimp, bok choy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic, and salt into the edamame puree.
  6. Pour about 2 tablespoons water in a dish.
  7. Scoop about 1 teaspoon of the shrimp mixture onto the center of a dumpling wrapper.
  8. Wet the edge of the wrapper with water, then fold over to create a half-moon shape; pinch edge to seal.
  9. Place the finished dumpling on a lightly floured baking sheet and cover with a damp towel; repeat with remaining wrappers.
  10. Working in batches of 6 to 8 dumplings, heat about 1 tablespoon peanut oil in a large skillet over medium heat. Pan-fry dumplings until crispy on one side, about 2 minutes.
  11. Flip dumplings and cook for 1 more minute.
  12. Add 1/4 cup water to the skillet and cover.
  13. Steam dumplings until shrimp are bright pink and no longer transparent in the center, about 4 minutes more. Repeat with remaining dumplings.
  14. Whisk low-sodium soy sauce, sesame oil, green onion, sugar, rice vinegar, and red pepper flakes together in a shallow bowl until sugar has dissolved.

Nutrition Facts

Calories308kcal
Protein19.19%
Fat38.21%
Carbs42.6%

Properties

Glycemic Index
35.35
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
9.340434887487%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:308.23kcal
15.41%
Fat:13.09g
20.14%
Saturated Fat:2.01g
12.58%
Carbohydrates:32.84g
10.95%
Net Carbohydrates:30.65g
11.15%
Sugar:2.34g
2.6%
Cholesterol:44.62mg
14.87%
Sodium:2400.13mg
104.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.79g
29.58%
Manganese:0.43mg
21.59%
Selenium:14µg
20%
Vitamin B1:0.25mg
16.61%
Iron:2.81mg
15.59%
Vitamin B2:0.26mg
15.06%
Vitamin B3:2.88mg
14.39%
Folate:54.11µg
13.53%
Phosphorus:134.97mg
13.5%
Vitamin E:1.62mg
10.77%
Copper:0.2mg
9.82%
Potassium:334.71mg
9.56%
Magnesium:37.07mg
9.27%
Fiber:2.18g
8.74%
Calcium:76.22mg
7.62%
Vitamin K:7.36µg
7.01%
Vitamin A:336.33IU
6.73%
Zinc:0.88mg
5.89%
Vitamin C:3.22mg
3.9%
Vitamin B6:0.08mg
3.89%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes