Shrimp and Edamame Penne with Peanut Sauce

Dairy Free
Health score
28%
Shrimp and Edamame Penne with Peanut Sauce
45 min.
4
660kcal

Suggestions

Ingredients

  • cup julienne-cut carrots 
  • teaspoon chili oil 
  • 0.5 cup creamy peanut butter 
  • large cucumber halved seeded sliced
  • tablespoon sesame oil dark
  • 10 ounce edamame ( 1 cup)
  • cup cilantro leaves fresh packed
  •  garlic cloves 
  • ounces penne pasta uncooked
  • pound shrimp deveined peeled
  • 0.3 cup soya sauce 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Cook pasta in boiling salted water according to package directions. Two minutes before pasta is al dente, add shrimp and carrot. Cook 2 minutes or until shrimp are done.
  2. Drain.
  3. Process garlic in a blender or food processor until finely chopped.
  4. Add cilantro and next 5 ingredients; process until smooth.
  5. Toss cooked pasta, cucumber, edamame and dressing in a large bowl. Cover and chill at least 2 hours before serving.
  6. The Case for Wine: Carlos Kainz owns and manages Dulces Latin Bistro in Seattle, Washington, along with his wife, chef Julie Guerrero. "I always like to match wines that have a little spice in their makeup with piquant Thai dishes. Vasse Felix Adams Road Shiraz ($1
  7. works well here. This peppery Aussie loves spicy food; it has earthy aromas and clean, rich flavors of cassis and chocolate."

Nutrition Facts

Calories660kcal
Protein27.94%
Fat33.43%
Carbs38.63%

Properties

Glycemic Index
37
Glycemic Load
18.25
Inflammation Score
-10
Nutrition Score
26.902608519015%

Flavonoids

Myricetin
0.02mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:659.61kcal
32.98%
Fat:24.98g
38.43%
Saturated Fat:4.18g
26.15%
Carbohydrates:64.97g
21.66%
Net Carbohydrates:57.02g
20.74%
Sugar:9.68g
10.76%
Cholesterol:182.57mg
60.86%
Sodium:1385.87mg
60.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.98g
93.96%
Vitamin A:4733.25IU
94.67%
Manganese:1.27mg
63.41%
Selenium:37.92µg
54.17%
Phosphorus:512.17mg
51.22%
Copper:0.87mg
43.32%
Magnesium:145.14mg
36.28%
Potassium:1166.48mg
33.33%
Fiber:7.95g
31.8%
Vitamin B3:6.28mg
31.38%
Iron:4.8mg
26.66%
Zinc:3.43mg
22.89%
Vitamin E:3.32mg
22.1%
Vitamin K:21.7µg
20.67%
Calcium:188.46mg
18.85%
Vitamin B6:0.36mg
17.81%
Folate:62.39µg
15.6%
Vitamin B5:0.99mg
9.87%
Vitamin B1:0.14mg
9.59%
Vitamin B2:0.16mg
9.54%
Vitamin C:4.62mg
5.6%
Source:My Recipes