Shrimp and Egg Flower Soup

Dairy Free
Health score
12%
Shrimp and Egg Flower Soup
45 min.
4
200kcal

Suggestions

Ingredients

  • cup carrots shredded
  • tablespoons cornstarch 
  • teaspoon sesame oil dark
  • tablespoon cooking sherry dry
  • large eggs lightly beaten
  • cups less-sodium chicken broth fat-free
  • 1.5 teaspoons ginger fresh grated peeled
  • 0.3 cup green onions thinly sliced
  • tablespoon soya sauce low-sodium
  • ounces pre mushrooms 
  • cup peas frozen thawed
  • 0.8 pound shrimp deveined peeled
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine cornstarch and water in a small bowl, stirring with a whisk.
  2. Combine cornstarch mixture, broth, sherry, soy sauce, ginger, and oil in a large saucepan. Bring to a boil.
  3. Add mushrooms and carrot; cook 2 minutes.
  4. Add peas and shrimp; cook 3 minutes or until shrimp are done.
  5. Remove from heat.
  6. Slowly drizzle egg into broth mixture, stirring constantly. Stir in onions.

Nutrition Facts

Calories200kcal
Protein50.62%
Fat20.8%
Carbs28.58%

Properties

Glycemic Index
46.29
Glycemic Load
2.75
Inflammation Score
-10
Nutrition Score
19.515217345694%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:200.15kcal
10.01%
Fat:4.64g
7.14%
Saturated Fat:1.07g
6.66%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:10.86g
3.95%
Sugar:4.87g
5.41%
Cholesterol:229.93mg
76.64%
Sodium:1468.58mg
63.85%
Alcohol:0.39g
100%
Alcohol %:0.09%
100%
Protein:25.42g
50.84%
Vitamin A:5820.54IU
116.41%
Phosphorus:347.85mg
34.78%
Copper:0.58mg
29.25%
Vitamin K:26.38µg
25.12%
Selenium:17.42µg
24.88%
Vitamin C:18.2mg
22.06%
Vitamin B2:0.37mg
21.74%
Vitamin B3:3.79mg
18.93%
Potassium:662.38mg
18.93%
Manganese:0.31mg
15.46%
Zinc:2.26mg
15.06%
Magnesium:58.86mg
14.72%
Fiber:3.49g
13.95%
Folate:54.93µg
13.73%
Vitamin B12:0.8µg
13.36%
Vitamin B5:1.29mg
12.94%
Iron:2.23mg
12.38%
Vitamin B1:0.18mg
11.72%
Vitamin B6:0.23mg
11.52%
Calcium:106.72mg
10.67%
Vitamin E:0.59mg
3.94%
Vitamin D:0.56µg
3.71%
Source:My Recipes