Shrimp and Gravy

Health score
2%
Shrimp and Gravy
40 min.
4
345kcal

Suggestions

Ingredients

  • 0.8 cup bacon raw chopped
  • cube beef bouillon from cube 
  • 0.5 cup evaporated milk 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • tablespoon garlic salt 
  • small onion chopped
  • servings salt and pepper to taste
  • pound shrimp deveined peeled
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Place the bacon in a large skillet over medium-high heat. Cook and stir until crisp.
  2. Remove bacon and set aside, leaving the grease in the skillet. Reduce the heat to medium and add the onions to the pan. Cook and stir until transparent.
  3. In a small bowl or cup, stir together the flour and water.
  4. Mix in the evaporated milk.
  5. Pour into the pan with the onions; cook, stirring constantly, until gravy has thickened. Stir in the bouillon cube, garlic salt, chives, salt and pepper. Return the bacon to the skillet, and add the shrimp. Cook for 5 to 10 minutes, until shrimp are pink and opaque.
  6. Serve over grits, biscuits or rice.

Nutrition Facts

Calories345kcal
Protein36.3%
Fat54.08%
Carbs9.62%

Properties

Glycemic Index
36.75
Glycemic Load
2.44
Inflammation Score
-2
Nutrition Score
9.3026087128598%

Flavonoids

Isorhamnetin
0.93mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:344.84kcal
17.24%
Fat:20.63g
31.74%
Saturated Fat:7.47g
46.71%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:7.84g
2.85%
Sugar:3.93g
4.37%
Cholesterol:220.98mg
73.66%
Sodium:2405.89mg
104.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.15g
62.3%
Phosphorus:380.19mg
38.02%
Copper:0.49mg
24.33%
Calcium:164.43mg
16.44%
Selenium:11.02µg
15.74%
Zinc:2.35mg
15.69%
Potassium:515.37mg
14.72%
Magnesium:55.83mg
13.96%
Vitamin B1:0.18mg
11.69%
Vitamin B3:2.1mg
10.5%
Vitamin B2:0.16mg
9.4%
Vitamin B6:0.16mg
7.88%
Iron:1.07mg
5.96%
Manganese:0.1mg
5.01%
Vitamin B5:0.49mg
4.88%
Vitamin B12:0.27µg
4.55%
Folate:13.52µg
3.38%
Vitamin C:2.33mg
2.82%
Vitamin A:124.7IU
2.49%
Vitamin K:1.87µg
1.78%
Fiber:0.42g
1.67%
Vitamin E:0.25mg
1.66%
Vitamin D:0.21µg
1.39%
Source:Allrecipes