Shrimp-and-Mushroom Stuffed Potatoes

Health score
50%
Shrimp-and-Mushroom Stuffed Potatoes
45 min.
8
529kcal

Suggestions

Ingredients

  • large baking potatoes 
  • tablespoons butter 
  • ounce crawfish tails 
  • 1.3 cups mushrooms fresh sliced
  • 0.5 cup bell pepper green chopped
  •  green onions chopped
  • 0.5 teaspoon coarsely ground pepper 
  • 1.3 cups half-and-half 
  • 0.3 cup italian-seasoned breadcrumbs 
  • small onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.8 teaspoon salt 
  • ounces cheddar cheese shredded divided
  • pound shrimp fresh peeled
  • cups water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Devein shrimp, if desired.
  2. Bring 6 cups water and boil-in-bag mix to a boil in a Dutch oven; add shrimp, and cook 3 minutes or just until shrimp turn pink.
  3. Drain and rinse with cold water.
  4. Cut a 1-inch-wide strip from the top of each baked potato. Carefully scoop out pulp, leaving shells intact. Mash pulp.
  5. Melt butter in a large skillet over medium heat; add green onions and next 3 ingredients, and saut 5 minutes.
  6. Add half-and-half; cook, stirring often, 2 minutes. Stir in mashed pulp, shrimp, 1/2 cup Cheddar cheese, salt, and pepper. Spoon into shells, and place on a baking sheet.
  7. Sprinkle evenly with remaining 1/4 cup Cheddar cheese, breadcrumbs, and Parmesan cheese.
  8. Bake at 350 for 20 minutes.

Nutrition Facts

Calories529kcal
Protein19.14%
Fat21.9%
Carbs58.96%

Properties

Glycemic Index
30.59
Glycemic Load
52.94
Inflammation Score
-8
Nutrition Score
32.095217466354%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.44mg
Kaempferol
0.14mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:528.83kcal
26.44%
Fat:13.34g
20.52%
Saturated Fat:6.34g
39.65%
Carbohydrates:80.78g
26.93%
Net Carbohydrates:73.96g
26.89%
Sugar:5.46g
6.07%
Cholesterol:117.91mg
39.3%
Sodium:548.43mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.44%
Vitamin K:108.14µg
102.99%
Vitamin B6:1.5mg
74.99%
Manganese:1.42mg
71.19%
Potassium:1930.15mg
55.15%
Phosphorus:474.05mg
47.4%
Iron:7.68mg
42.69%
Copper:0.8mg
40.06%
Vitamin C:32.33mg
39.19%
Magnesium:144.45mg
36.11%
Calcium:354.99mg
35.5%
Fiber:6.83g
27.31%
Vitamin B1:0.41mg
27.15%
Vitamin B3:5.05mg
25.23%
Vitamin B2:0.36mg
21.19%
Folate:83.39µg
20.85%
Zinc:3.04mg
20.26%
Vitamin A:778.48IU
15.57%
Vitamin B5:1.55mg
15.51%
Selenium:9.96µg
14.23%
Vitamin B12:0.25µg
4.16%
Vitamin E:0.56mg
3.72%
Source:My Recipes