45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 397g
Price Per Serving: 2.97$
392kcal
Nutrition
Calories: 392kcal
Protein: 33.45%
Fat: 7.83%
Carbs: 58.72%
Ingredients
- 8 cups pasta hot cooked ( without salt or fat)
- 1.5 cups cooking wine dry white
- 0.3 cup cilantro leaves fresh chopped
- 5 garlic cloves minced
- 0.7 cup bell pepper green chopped
- 1 pound mussels fresh
- 1 teaspoon olive oil
- 0.8 cup onion chopped
- 0.7 cup bell pepper red chopped
- 0.3 teaspoon salt
- 1.5 pounds shrimp fresh unpeeled
- 2 cups tomatoes peeled seeded chopped
- 0.7 cup bell pepper yellow chopped
Equipment
Directions
- Peel and devein shrimp, leaving tails intact. Set aside.
- Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside.
- Coat a Dutch oven with cooking spray; add oil.
- Place over medium-high heat until hot.
- Add onion and next 4 ingredients; saut 3 minutes or until vegetables are tender.
- Add tomato, wine, cilantro, and salt; bring to a boil.
- Add shrimp and mussels. Cover and cook 8 minutes or until mussels are open and shrimp turn pink.
- Place 1 cup cooked linguine in each individual serving bowl; spoon shrimp mixture evenly over linguine.
Nutrition Facts
Properties
Nutrition Score
23.125652168108%
Flavonoids
Nutrients percent of daily need