Shrimp and Noodle Stir Fry

Dairy Free
Health score
10%
Shrimp and Noodle Stir Fry
45 min.
4
450kcal

Suggestions


Are you ready to indulge in a vibrant and flavorful dish that’s perfect for lunch or dinner? Our Dairy-Free Shrimp and Noodle Stir Fry is not only quick and easy to prepare, but it also bursts with fresh ingredients and bold tastes that will delight your palate. In just 45 minutes, you can create a nutritious meal that can serve four and packs a punch with only 450 calories per serving.

This dish features succulent shrimp sautéed to perfection, paired with tender baby bok choy, crunchy jícama, and earthy shiitake mushrooms. The combination of fresh garlic and ginger adds aromatic depth, while the sesame oil provides a rich finish that ties everything together. The bean thread noodles soak up all the savory goodness from the chicken broth, creating a satisfying and hearty meal.

Whether you're looking to impress your family with a weeknight dinner or craving a delightful lunch, this stir fry delivers everything you need. Plus, it’s a great option for anyone following a dairy-free lifestyle without sacrificing flavor or enjoyment. Don't forget to serve it with lime wedges for a zesty kick! So roll up your sleeves and get ready to stir-fry your way to a delicious dining experience!

Ingredients

  • heads baby bok choy cut into thin wedges (1pound total)
  • ounces vermicelli (preferably)
  • cups chicken broth 
  • 0.5 cup cilantro leaves fresh
  • teaspoon ginger fresh minced peeled
  • 12  mushroom caps fresh halved
  •  garlic clove minced
  • pound jicama peeled cut into 2-inch-long julienne
  • servings lime wedges 
  • medium onion thinly sliced
  • 0.5 teaspoon pepper dried red hot
  •  spring onion 
  • tablespoon sesame oil 
  • pound shrimp shelled
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • kitchen scissors

Directions

  1. Soak noodles in cold water to cover 15 minutes.
  2. Drain and cut in half with scissors.
  3. Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Swirl 1 tablespoon peanut oil in wok to coat evenly and heat until just smoking. Stir-fry onion, ginger, and red pepper flakes 1 minute.
  4. Add mushrooms and stir-fry until just tender, about 2 minutes.
  5. Transfer mixture to a large bowl and season with salt.
  6. Swirl another tablespoon peanut oil in wok to coat evenly and heat until just smoking. Stir-fry bok choy until barely tender, then add scallions and salt to taste and stir-fry until bok choy is crisp-tender.
  7. Add to mushroom mixture.
  8. Pat shrimp dry and season with salt. Swirl remaining tablespoon peanut oil in wok and heat until just smoking. Stir-fry shrimp 2 minutes, or until just cooked through, and transfer to bowl with vegetables.
  9. Add broth and garlic to wok and bring to a boil. Stir noodles into broth and boil until tender and most of broth is absorbed, 4 to 5 minutes.
  10. Return shrimp and vegetables to wok and stir-fry until heated. Stir in sesame oil, jícama, and salt to taste.
  11. Serve stir-fry sprinkled with cilantro leaves.

Nutrition Facts

Calories450kcal
Protein22.86%
Fat29.52%
Carbs47.62%

Properties

Glycemic Index
53.75
Glycemic Load
2.17
Inflammation Score
-6
Nutrition Score
16.560869496802%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:450.25kcal
22.51%
Fat:14.97g
23.03%
Saturated Fat:2.24g
13.99%
Carbohydrates:54.34g
18.11%
Net Carbohydrates:46.52g
16.91%
Sugar:5.08g
5.64%
Cholesterol:184.92mg
61.64%
Sodium:592.47mg
25.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.18%
Vitamin K:51.02µg
48.59%
Vitamin C:28.97mg
35.12%
Phosphorus:345.2mg
34.52%
Copper:0.64mg
32.17%
Fiber:7.82g
31.28%
Potassium:720.23mg
20.58%
Manganese:0.39mg
19.62%
Magnesium:70.84mg
17.71%
Zinc:2.52mg
16.83%
Iron:2.81mg
15.58%
Vitamin B6:0.26mg
13.02%
Vitamin B2:0.22mg
12.82%
Calcium:123.71mg
12.37%
Vitamin B3:2.36mg
11.8%
Vitamin E:1.73mg
11.53%
Selenium:7.52µg
10.74%
Vitamin B1:0.14mg
9.47%
Vitamin B5:0.9mg
9.05%
Folate:34.31µg
8.58%
Vitamin A:400.57IU
8.01%
Vitamin D:0.17µg
1.12%
Source:Epicurious