Shrimp and Scallop Arrabbiata

Dairy Free
Health score
23%
Shrimp and Scallop Arrabbiata
45 min.
4
543kcal

Suggestions

Ingredients

  • ounces bay scallops 
  • teaspoons bottled garlic minced
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon fennel seeds crushed
  • tablespoons basil fresh chopped
  • ounce pasta fresh
  • tablespoons olive oil divided
  • cup prechopped onion 
  • ounce pancetta chopped
  • 0.3 teaspoon salt 
  • ounces shrimp deveined peeled
  • 58 ounce stewed tomatoes organic undrained canned (such as Muir Glen)

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain. Set aside and keep warm.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Add shrimp and scallops to pan; sprinkle with salt. Saut 3 minutes or until almost done.
  5. Remove shrimp mixture from pan.
  6. Heat remaining 1 tablespoon oil in pan over medium-high heat.
  7. Add onion, garlic, fennel seeds, pepper, and pancetta to pan; saut 1 minute. Stir in tomatoes; bring to a boil. Cook 2 minutes, stirring occasionally. Return shrimp mixture to pan; cook 1 minute or until thoroughly heated.
  8. Remove from heat.
  9. Serve shrimp mixture over pasta.
  10. Sprinkle with basil.

Nutrition Facts

Calories543kcal
Protein22.92%
Fat19.77%
Carbs57.31%

Properties

Glycemic Index
42.25
Glycemic Load
20.22
Inflammation Score
-8
Nutrition Score
26.966521488584%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:543.13kcal
27.16%
Fat:12.22g
18.8%
Saturated Fat:2.35g
14.66%
Carbohydrates:79.7g
26.57%
Net Carbohydrates:72.7g
26.44%
Sugar:17.91g
19.9%
Cholesterol:109.57mg
36.52%
Sodium:1398.67mg
60.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.74%
Selenium:52.05µg
74.35%
Phosphorus:540.94mg
54.09%
Manganese:0.98mg
48.89%
Copper:0.91mg
45.7%
Vitamin C:36.51mg
44.26%
Iron:7.1mg
39.42%
Potassium:1350.61mg
38.59%
Magnesium:122.56mg
30.64%
Vitamin E:4.59mg
30.6%
Fiber:7g
28.01%
Vitamin B3:4.8mg
24.01%
Calcium:211.65mg
21.16%
Zinc:3.08mg
20.51%
Vitamin K:20.7µg
19.72%
Vitamin B1:0.29mg
19.65%
Vitamin A:828.74IU
16.57%
Vitamin B6:0.31mg
15.26%
Vitamin B12:0.83µg
13.91%
Vitamin B2:0.21mg
12.51%
Folate:49.84µg
12.46%
Vitamin B5:0.97mg
9.73%
Source:My Recipes