Shrimp and Spinach Dumplings with Asian Dipping Sauce

Dairy Free
Health score
12%
Shrimp and Spinach Dumplings with Asian Dipping Sauce
60 min.
24
46kcal

Suggestions


Indulge in the delightful flavors of our Shrimp and Spinach Dumplings with Asian Dipping Sauce, a perfect addition to any gathering or a cozy night in. These bite-sized treats are not only a feast for the eyes but also a healthy option, being completely dairy-free and low in calories. Each dumpling is a harmonious blend of succulent shrimp, vibrant baby spinach, and crunchy water chestnuts, all wrapped in delicate wonton skins.

Imagine the satisfying moment when you take a bite, revealing the tender filling bursting with flavor, complemented by a zesty dipping sauce that elevates the experience. Whether served as an antipasti, starter, or snack, these dumplings are sure to impress your guests and leave them craving more. With a preparation time of just 60 minutes, you can easily whip up a batch for a party or a casual get-together.

Not only are these dumplings delicious, but they also offer a gourmet touch to your meal, with a caloric breakdown that keeps your health goals in check. The combination of fresh ingredients and aromatic spices creates a dish that is both satisfying and nourishing. So gather your friends and family, and get ready to enjoy a culinary adventure that will transport your taste buds straight to Asia!

Ingredients

  • cup baby spinach 
  • tablespoons water chestnuts canned rinsed finely chopped
  • 24 servings pepper dried red hot to taste
  • teaspoon sherry 
  • teaspoons ginger fresh finely grated peeled
  • tablespoon ginger juice fresh finely grated peeled
  • 24 servings romaine leaves soft for lining steamer
  • teaspoon oyster sauce 
  • 0.5 teaspoon salt 
  •  spring onion green finely chopped ( parts only)
  • tablespoon sesame oil 
  • oz shrimp shelled deveined
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons water 
  • 24  wonton wrappers 

Equipment

  • sauce pan
  • pot
  • sieve
  • plastic wrap
  • wok

Directions

  1. Cook spinach in 1 inch simmering water in a small saucepan, stirring, until wilted, about 5 seconds.
  2. Drain in a sieve and rinse under cold water until cool. Squeeze to remove as much moisture as possible. Finely chop spinach and stir with remaining filling ingredients until blended.
  3. Stack a few wonton wrappers (keep remaining wrappers covered) and cut into rounds with a 2 1/2-inch cutter.
  4. Spread 1 slightly rounded teaspoon filling onto each round, spreading up to but not over edge. Bring up edge of each round, pleating to form a cup and leaving open at top.
  5. Bring enough water to a boil in a wok so that bottom rim of steamer (not basket) rests in water. Line steamer rack with lettuce. Arrange dumplings over lettuce, making sure dumplings do not touch each other. Cover with steamer lid and steam until filling is cooked through, 8 to 10 minutes.
  6. Stir together all sauce ingredients.
  7. ·You can steam the dumplings in a pasta pot with a steamer insert.·Dumplings can be formed 4 hours ahead, placed on a cornstarch-dusted plate, and chilled, covered with plastic wrap.·Sauce can be made 1 day ahead and chilled, covered.
  8. Each serving (2 dumplings with sauce) about 57 calories and 2 grams fat
  9. Gourmet

Nutrition Facts

Calories46kcal
Protein24.13%
Fat19.2%
Carbs56.67%

Properties

Glycemic Index
7.46
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
5.9091303908954%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:46.35kcal
2.32%
Fat:1.03g
1.58%
Saturated Fat:0.16g
1.01%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.63g
2.05%
Sugar:0.68g
0.76%
Cholesterol:12.09mg
4.03%
Sodium:231.42mg
10.06%
Alcohol:0.02g
100%
Alcohol %:0.05%
100%
Protein:2.91g
5.83%
Vitamin A:2498.19IU
49.96%
Vitamin K:10.31µg
9.82%
Manganese:0.18mg
9.02%
Vitamin C:4.92mg
5.96%
Vitamin E:0.89mg
5.92%
Iron:0.96mg
5.35%
Folate:19.69µg
4.92%
Fiber:1.21g
4.85%
Vitamin B1:0.07mg
4.72%
Vitamin B2:0.08mg
4.57%
Vitamin B3:0.82mg
4.12%
Vitamin B6:0.08mg
3.96%
Selenium:2.73µg
3.9%
Phosphorus:37.84mg
3.78%
Potassium:127.72mg
3.65%
Copper:0.07mg
3.36%
Magnesium:12.13mg
3.03%
Calcium:25.86mg
2.59%
Zinc:0.31mg
2.08%
Source:Epicurious