Shrimp and Sweet Potato Gumbo

Dairy Free
Health score
12%
Shrimp and Sweet Potato Gumbo
45 min.
13
363kcal

Suggestions

Ingredients

  •  bacon smoked with nueske's
  •  bay leaf 
  • 10.8 ounce tomatoes with roasted garlic and herbs soup, undiluted canned
  • 14.5 ounce canned tomatoes canned
  • rib celery chopped
  • 10.8 ounce chicken gumbo soup undiluted canned
  • 0.3 cup flour all-purpose
  • tablespoon garlic minced
  •  bell pepper green chopped
  • tablespoon olive oil 
  • large onions coarsely chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pound shrimp fresh unpeeled peeled
  • pound sausage smoked sliced
  • pound sweet potatoes peeled cut into 1
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • whisk
  • roasting pan
  • dutch oven

Directions

  1. Toss onion and sweet potato with 1 tablespoon olive oil; sprinkle with salt and pepper.
  2. Spread vegetables in a single layer in a shallow roasting pan or a 15" x 10" jellyroll pan. Roast at 450 for 30 minutes, stirring twice.
  3. Cook sausage in a large Dutch oven over medium heat until browned; remove sausage, and set aside.
  4. Cook bacon in same pan over medium heat until crisp; remove bacon and drain on paper towels, reserving drippings in pan. Coarsely crumble bacon.
  5. Add enough oil to drippings in pan to yield 1/4 cup.
  6. Add flour and cook over medium heat, whisking constantly, until roux is peanut butter-colored (about 30 minutes).
  7. Add celery, green pepper, and garlic; cook 7 minutes or until vegetables are just tender. Stir in water and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Gently stir in roasted vegetables, sausage, and shrimp; cook 5 to 7 minutes or until shrimp turn pink. Discard bay leaf before serving.
  8. To serve, ladle gumbo into individual bowls.
  9. Sprinkle each serving with bacon, if desired.

Nutrition Facts

Calories363kcal
Protein23.63%
Fat51.48%
Carbs24.89%

Properties

Glycemic Index
25.54
Glycemic Load
8.19
Inflammation Score
-10
Nutrition Score
18.302608686945%

Flavonoids

Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
1.16mg
Kaempferol
0.22mg
Myricetin
0.4mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:362.9kcal
18.14%
Fat:20.93g
32.21%
Saturated Fat:5.97g
37.33%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:19.99g
7.27%
Sugar:4.3g
4.77%
Cholesterol:99.37mg
33.12%
Sodium:676.21mg
29.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.24%
Vitamin A:5101.2IU
102.02%
Manganese:0.64mg
31.95%
Vitamin B6:0.6mg
29.96%
Vitamin C:20.33mg
24.64%
Phosphorus:237.04mg
23.7%
Selenium:15.67µg
22.39%
Copper:0.38mg
19.19%
Vitamin B1:0.25mg
16.84%
Potassium:574mg
16.4%
Zinc:2.45mg
16.36%
Vitamin B3:3.06mg
15.3%
Vitamin B12:0.81µg
13.53%
Vitamin K:12.49µg
11.9%
Magnesium:47.53mg
11.88%
Iron:2.12mg
11.75%
Fiber:2.78g
11.12%
Vitamin B2:0.18mg
10.35%
Calcium:101.91mg
10.19%
Vitamin E:1.16mg
7.75%
Vitamin B5:0.77mg
7.69%
Folate:20.31µg
5.08%
Vitamin D:0.45µg
2.99%
Source:My Recipes