Shrimp and Vegetable Summer Rolls

Dairy Free
Health score
3%
Shrimp and Vegetable Summer Rolls
30 min.
12
67kcal

Suggestions

Ingredients

  • cup matchstick-cut carrots 
  • ounces bean sprouts fresh
  • cup cilantro leaves fresh loosely packed
  • 0.5 cup mint leaves fresh packed
  • 1.5 cups mâche lettuce mixed packed
  • 0.8 cup bottled thai peanut sauce (such as House of Tsang)
  • 0.5 pound shrimp frozen thawed cooked peeled
  • 12 8-inch round rice paper spring roll wrappers () (such as Galettes De Riz)

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl; toss gently.
  2. Add warm water to a pie plate or large shallow dish to a depth of 1 inch.
  3. Place 1 wrapper in dish for 30 to 45 seconds or until softened; place on a flat surface. Spoon 1/2 cup shrimp mixture down center of wrapper; fold sides over filling, and roll up tightly, jelly-roll fashion. Gently press seam to seal; place roll, seam side down, on a serving platter. Cover with a damp towel to keep from drying.
  4. Repeat procedure with remaining wrappers and shrimp mixture.
  5. Serve immediately with peanut sauce.
  6. Note: Rice paper spring roll wrappers are available in Asian markets. The circular wrappers are thin, brittle, and opaque and are marked with a cross-hatched pattern. You may also serve the summer rolls with sweet-and-sour sauce, if desired.

Nutrition Facts

Calories67kcal
Protein32.32%
Fat31.06%
Carbs36.62%

Properties

Glycemic Index
2.67
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
3.8704348219478%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.03mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:67.1kcal
3.36%
Fat:2.26g
3.47%
Saturated Fat:0.03g
0.21%
Carbohydrates:5.99g
2%
Net Carbohydrates:5.3g
1.93%
Sugar:3.52g
3.91%
Cholesterol:30.52mg
10.17%
Sodium:248.35mg
10.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.57%
Vitamin A:1699.48IU
33.99%
Vitamin K:8.25µg
7.86%
Copper:0.11mg
5.66%
Phosphorus:53.3mg
5.33%
Vitamin C:3.64mg
4.41%
Manganese:0.08mg
4.08%
Folate:14.32µg
3.58%
Potassium:116.29mg
3.32%
Magnesium:12.26mg
3.07%
Fiber:0.68g
2.74%
Iron:0.46mg
2.57%
Zinc:0.36mg
2.37%
Calcium:23.31mg
2.33%
Vitamin B2:0.03mg
1.71%
Vitamin B6:0.03mg
1.41%
Vitamin B1:0.02mg
1.35%
Vitamin B3:0.26mg
1.29%
Source:My Recipes