Shrimp and Vegetable Tempura

Dairy Free
Health score
21%
Shrimp and Vegetable Tempura
40 min.
4
588kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • 1.5 cups cornstarch 
  • large eggs 
  • 1.8 cups flour all-purpose
  • servings kosher salt 
  • tablespoon rice vinegar 
  • 12 ounces precut vegetables mixed red such as broccoli florets, pepper pieces and mushroom caps
  • 1.8 cups seltzer 
  • pound shrimp deveined peeled tails left on
  • tablespoons soya sauce 
  • tablespoon sugar 
  • servings vegetable oil for frying

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • microwave
  • measuring cup
  • slotted spoon

Directions

  1. Microwave 1 cup water and the bouillon cube in a microwave-safe glass measuring cup, 2 minutes. Stir in the soy sauce, mirin and sugar.
  2. Heat 2 inches peanut oil in a heavy-bottomed pot until a deep-fry thermometer registers 380 degrees F. Meanwhile, whisk the flour, seltzer, eggs and 1/2 teaspoon salt in a medium bowl until almost smooth.
  3. Add 1 cup ice cubes and stir until they just begin to melt.
  4. Put the cornstarch in a shallow dish. Line a baking sheet with paper towels.
  5. Working in batches, dredge one-third of the shrimp and vegetables in the cornstarch, then dip in the batter to coat, letting the excess drip off. Fry until crisp and lightly golden, turning once, 2 to 3 minutes.
  6. Remove with a slotted spoon and transfer to the prepared baking sheet to drain.
  7. Let the oil return to 380 degrees F, then repeat with the remaining shrimp and vegetables.
  8. Serve with the dipping sauce.
  9. Photograph by Andrew Purcell

Nutrition Facts

Calories588kcal
Protein24.41%
Fat10.28%
Carbs65.31%

Properties

Glycemic Index
60.52
Glycemic Load
33.48
Inflammation Score
-8
Nutrition Score
27.257825924003%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:588.19kcal
29.41%
Fat:6.66g
10.24%
Saturated Fat:1.51g
9.45%
Carbohydrates:95.11g
31.7%
Net Carbohydrates:90.88g
33.05%
Sugar:4.91g
5.46%
Cholesterol:275.57mg
91.86%
Sodium:1177.39mg
51.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.55g
71.09%
Vitamin C:75.86mg
91.96%
Vitamin K:92.14µg
87.75%
Phosphorus:431.45mg
43.14%
Selenium:29.84µg
42.63%
Folate:167.86µg
41.96%
Manganese:0.69mg
34.64%
Vitamin B1:0.51mg
33.84%
Copper:0.63mg
31.54%
Vitamin B2:0.51mg
29.72%
Iron:4.75mg
26.39%
Vitamin B3:4.33mg
21.66%
Magnesium:80.52mg
20.13%
Potassium:693.99mg
19.83%
Zinc:2.77mg
18.43%
Fiber:4.23g
16.91%
Calcium:144.04mg
14.4%
Vitamin A:664.85IU
13.3%
Vitamin B6:0.24mg
12.12%
Vitamin B5:1.16mg
11.61%
Vitamin E:1.19mg
7.92%
Vitamin B12:0.22µg
3.72%
Vitamin D:0.5µg
3.33%