Shrimp and Vegetable Yellow Curry

Dairy Free
Health score
43%
Shrimp and Vegetable Yellow Curry
40 min.
4
1627kcal

Suggestions

Ingredients

  • 15 ounce baby corns drained and rinsed cut into pieces canned
  • medium carrots sliced into 1/4-inch-thick rounds
  • cup bottled clam juice low-sodium
  • 6.5 cups cans coconut milk canned
  • 1.5 tablespoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  •  lime zest or the 1 lime
  • small onion chopped
  • 0.3 cup lightly peanuts salted chopped
  • small bell pepper red chopped
  • ounces rice noodles fresh thin
  • cups safflower oil 
  •  serrano chile stemmed thinly sliced such as prik kee noo
  • pound shrimp deveined peeled
  • ounces snap peas halved
  • sprigs thai basil with stems or regular basil
  • 0.3 cup curry paste yellow such as Mae Ploy

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • whisk
  • kitchen thermometer

Directions

  1. In a large saucepan, bring the coconut milk and curry paste to a boil over medium-high heat, whisking constantly until smooth, about 2 minutes.
  2. Add the chicken broth, carrot, red bell pepper, onion, baby corn, basil, chile, lime leaves and fish sauce. Bring the mixture to a simmer over medium-low heat. Cover the pan and cook until the vegetables are tender, about 20 minutes.
  3. Pour the oil into a large wide saucepan. Attach a deep-fry thermometer to the side of the saucepan and heat the oil to 350 degrees F.
  4. Add half of the noodles and fry until crisp, about 20 seconds.
  5. Drain on paper towels and set aside.
  6. Remove the lid from the curry and add the shrimp, snap peas and the remaining noodles. Simmer, uncovered, until the shrimp is cooked through, 5 to 7 minutes.
  7. Remove the lime leaves and basil sprigs and discard.
  8. Ladle the curry into bowls.
  9. Garnish with the fried noodles, cilantro and peanuts.
  10. Photograph by Kat Teutsch

Nutrition Facts

Calories1627kcal
Protein9.76%
Fat69.02%
Carbs21.22%

Properties

Glycemic Index
104.58
Glycemic Load
48.92
Inflammation Score
-10
Nutrition Score
43.232173816017%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:1626.89kcal
81.34%
Fat:130.53g
200.82%
Saturated Fat:74.45g
465.33%
Carbohydrates:90.29g
30.1%
Net Carbohydrates:83.49g
30.36%
Sugar:9.65g
10.72%
Cholesterol:182.57mg
60.86%
Sodium:888.1mg
38.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.53g
83.07%
Manganese:3.72mg
185.92%
Vitamin A:6258.14IU
125.16%
Vitamin E:15.53mg
103.5%
Phosphorus:850.05mg
85.01%
Iron:15.21mg
84.52%
Copper:1.51mg
75.27%
Magnesium:285.6mg
71.4%
Vitamin C:55.07mg
66.76%
Potassium:1684.32mg
48.12%
Vitamin B3:7.16mg
35.79%
Zinc:5.13mg
34.19%
Folate:121.81µg
30.45%
Fiber:6.79g
27.17%
Vitamin K:27.25µg
25.95%
Vitamin B6:0.47mg
23.46%
Calcium:214.97mg
21.5%
Vitamin B1:0.3mg
20%
Vitamin B5:1.92mg
19.16%
Selenium:10.41µg
14.88%
Vitamin B2:0.16mg
9.19%
Vitamin B12:0.09µg
1.52%