Shrimp Bisque with Pernod

Health score
7%
Shrimp Bisque with Pernod
45 min.
8
426kcal

Suggestions

Ingredients

  • servings accompaniment:anise seed flatbreads 
  •  bay leaf (not California)
  •  carrots chopped
  • 0.8 teaspoon cayenne 
  • rib celery chopped
  • servings garnish: chives fresh chopped
  • 0.3 cup heavy cream 
  • servings juice of lemon fresh to taste
  • medium onion chopped
  • 0.5 cup pernod 
  • tablespoons rice long-grain
  • teaspoons salt 
  • 1.3 lb shrimp shelled deveined
  • tablespoons tomato paste 
  • 0.3 cup butter unsalted
  • qt water 

Equipment

  • bowl
  • pot
  • sieve
  • blender
  • slotted spoon

Directions

  1. Cook shrimp shells in 1 tablespoon butter in a 4-quart pot over moderately high heat, stirring frequently, until golden.
  2. Add Pernod and boil, stirring frequently, until most of liquid is evaporated.
  3. Add water and bay leaf and simmer, uncovered, 20 minutes.
  4. Pour shrimp stock through a fine sieve into a bowl, pressing on shells and then discarding them.
  5. While stock is simmering, cook shrimp with salt to taste in 1 tablespoon butter in a 6-quart heavy pot over moderate heat, stirring frequently, until just cooked through, 3 to 4 minutes.
  6. Transfer with a slotted spoon to a bowl.
  7. Add remaining 2 tablespoons butter to pot, then cook carrots, celery, and onion over moderate heat, stirring, until softened. Stir in rice, tomato paste, cayenne, salt, and shrimp stock and simmer, covered, until rice is tender, about 20 minutes. Set aside 12 shrimp and stir remainder into bisque.
  8. Purée bisque in batches in a blender (use caution when blending hot liquids), then pour through fine sieve into another pot. Stir in cream and cook over low heat until heated through (do not boil). Stir in lemon juice and salt to taste.
  9. Cut reserved shrimp into 1/4-inch dice, then use as part of garnish for bisque.
  10. Bisque can be made 2 days ahead. Cool, uncovered, before chilling, covered.

Nutrition Facts

Calories426kcal
Protein11.01%
Fat24.95%
Carbs64.04%

Properties

Glycemic Index
42
Glycemic Load
24.37
Inflammation Score
-10
Nutrition Score
15.274347646081%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.76mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:426.26kcal
21.31%
Fat:10.75g
16.54%
Saturated Fat:6.16g
38.53%
Carbohydrates:62.1g
20.7%
Net Carbohydrates:58.47g
21.26%
Sugar:4.76g
5.29%
Cholesterol:26.46mg
8.82%
Sodium:649.78mg
28.25%
Alcohol:5.68g
100%
Alcohol %:1.79%
100%
Protein:10.67g
21.34%
Vitamin A:4333.27IU
86.67%
Selenium:46.12µg
65.88%
Manganese:0.79mg
39.54%
Phosphorus:168.37mg
16.84%
Copper:0.3mg
15.04%
Fiber:3.63g
14.51%
Magnesium:50.85mg
12.71%
Vitamin C:10.06mg
12.19%
Potassium:344.99mg
9.86%
Vitamin B6:0.19mg
9.35%
Iron:1.61mg
8.93%
Vitamin B3:1.71mg
8.54%
Zinc:1.28mg
8.51%
Vitamin B1:0.1mg
6.79%
Vitamin K:6.77µg
6.45%
Folate:25.56µg
6.39%
Vitamin B2:0.1mg
5.72%
Calcium:52.54mg
5.25%
Vitamin E:0.74mg
4.97%
Vitamin B5:0.49mg
4.93%
Vitamin D:0.27µg
1.77%
Source:Epicurious