Shrimp Creole III

Dairy Free
Health score
12%
Shrimp Creole III
70 min.
8
318kcal

Suggestions

Ingredients

  • teaspoon cajun spice 
  • 14.5 ounce canned tomatoes diced peeled canned
  • 0.5 cup celery chopped
  • tablespoon flour all-purpose
  • tablespoon parsley fresh chopped
  • cloves garlic chopped
  • 0.5 cup bell pepper green chopped
  • teaspoon hot sauce 
  • 0.5 cup olive oil 
  • large onion chopped
  • teaspoon salt 
  • pounds shrimp fresh deveined peeled
  • 21.5 ounce tomato purée canned
  • cups water 
  • cup rice white uncooked
  • 0.3 cup white wine 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large heavy iron pot; medium heat, pour in olive oil and saute onions, celery, bell pepper and garlic until well wilted.
  2. Add flour and tomato puree and stir together. Gradually pour in 10.75 ounces of water.
  3. Cook for 15 minutes, stirring occasionally.
  4. Pour in diced tomatoes and wine; cook for 15 minutes.
  5. Season with hot sauce, Cajun seasoning, salt and parsley. Stir in the shrimp. Cover and cook over low heat for 30 minutes. Meanwhile, in a saucepan bring 2 cups of water to a boil.
  6. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  7. When the dish is done, let it sit for 10 minutes.
  8. Serve over the cooked rice.

Nutrition Facts

Calories318kcal
Protein48.22%
Fat11.77%
Carbs40.01%

Properties

Glycemic Index
46.65
Glycemic Load
14.95
Inflammation Score
-6
Nutrition Score
16.438695824665%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
1.27mg
Luteolin
0.53mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:317.78kcal
15.89%
Fat:4.18g
6.43%
Saturated Fat:0.66g
4.14%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:28.51g
10.37%
Sugar:6.88g
7.64%
Cholesterol:273.86mg
91.29%
Sodium:686.18mg
29.83%
Alcohol:0.77g
100%
Alcohol %:0.22%
100%
Protein:38.56g
77.12%
Copper:0.99mg
49.29%
Phosphorus:447.17mg
44.72%
Manganese:0.64mg
32.09%
Vitamin C:22.55mg
27.33%
Potassium:934.15mg
26.69%
Magnesium:97.17mg
24.29%
Zinc:2.99mg
19.95%
Vitamin K:19.51µg
18.58%
Calcium:174.65mg
17.47%
Iron:3.02mg
16.76%
Vitamin B6:0.32mg
15.8%
Vitamin E:2.14mg
14.29%
Fiber:3.48g
13.92%
Vitamin B3:2.13mg
10.64%
Vitamin A:503.72IU
10.07%
Vitamin B1:0.14mg
9.39%
Selenium:5.04µg
7.2%
Folate:27.97µg
6.99%
Vitamin B5:0.67mg
6.67%
Vitamin B2:0.1mg
5.95%
Source:Allrecipes