Shrimp Creole Potpie

Dairy Free
Health score
32%
Shrimp Creole Potpie
45 min.
6
338kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced drained canned
  • cup celery diced
  • teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • 0.5 cup parsley fresh chopped
  • 10.6 ounce garlic breadsticks refrigerated
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.5 cup green onions sliced
  • 0.5 teaspoon hot sauce 
  • 0.5 cup rice instant uncooked
  • teaspoon juice of lemon 
  • teaspoon olive oil 
  • cups onion chopped
  • 0.5 teaspoon salt 
  • pounds shrimp deveined peeled
  • teaspoon sugar 
  • tablespoon tomato paste 
  • 0.3 cup water 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add chopped onion, and saut 5 minutes.
  4. Add celery and bell pepper, and saut 5 minutes. Stir in basil, thyme, and garlic, and saut 2 minutes. Stir in flour, and cook for 1 minute. Gradually stir in water and next 9 ingredients (water through tomatoes), and cook for 1 minute.
  5. Remove from heat, and stir in rice, green onions, and parsley. Spoon shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.
  6. Unroll both dough portions (do not separate dough into breadsticks); roll dough together, forming a 12 x 10-inch rectangle.
  7. Place dough on top of shrimp mixture, pressing to edge of dish.
  8. Cut 5 slits in top of crust to allow steam to escape. Gently brush 1 tablespoon garlic spread that is packaged with breadsticks over crust; reserve remaining spread for another use.
  9. Bake at 350 for 30 minutes or until golden brown and bubbly around the edges.
  10. Let stand 10 minutes.

Nutrition Facts

Calories338kcal
Protein42.69%
Fat5.7%
Carbs51.61%

Properties

Glycemic Index
85.71
Glycemic Load
17.04
Inflammation Score
-8
Nutrition Score
27.185217525648%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
11.26mg
Luteolin
1.41mg
Isorhamnetin
2.67mg
Kaempferol
0.72mg
Myricetin
1.58mg
Quercetin
13.24mg

Nutrients percent of daily need

Calories:337.72kcal
16.89%
Fat:2.23g
3.43%
Saturated Fat:0.41g
2.59%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:40.49g
14.72%
Sugar:7.99g
8.88%
Cholesterol:243.43mg
81.14%
Sodium:537.9mg
23.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.52g
75.04%
Vitamin K:116.04µg
110.51%
Manganese:1.4mg
70.25%
Vitamin C:56.22mg
68.15%
Copper:0.99mg
49.25%
Phosphorus:478.33mg
47.83%
Vitamin B6:0.91mg
45.71%
Potassium:1084.66mg
30.99%
Calcium:260.28mg
26.03%
Magnesium:100.74mg
25.18%
Zinc:3.26mg
21.74%
Iron:3.86mg
21.43%
Fiber:4.87g
19.48%
Vitamin A:872.08IU
17.44%
Selenium:11.4µg
16.28%
Vitamin B1:0.24mg
15.9%
Folate:49.22µg
12.3%
Vitamin B3:2.04mg
10.19%
Vitamin B2:0.16mg
9.58%
Vitamin E:1.39mg
9.24%
Vitamin B5:0.83mg
8.29%
Source:My Recipes