Shrimp Crepes

Health score
3%
Shrimp Crepes
90 min.
10
183kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pinch cayenne pepper 
  •  eggs 
  • tablespoon flour all-purpose
  • cloves garlic minced
  • tablespoon juice of lemon 
  • ounces live maine lobsters 
  • tablespoons mayonnaise 
  • cup milk 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • pounds shrimp deveined peeled
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • hand mixer
  • spatula

Directions

  1. Spray a 9x12-inch baking dish with cooking spray.
  2. Beat 1 1/2 cups milk and eggs together in a large bowl using an electric mixer until frothy, about 2 minutes.
  3. Add 1 1/4 cups flour and 1/4 teaspoon salt to milk mixture; beat until incorporated, about 2 more minutes.
  4. Heat a non-stick skillet over medium heat.
  5. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 4 minutes. Run a spatula around the edge of the skillet to loosen; flip crepe and cook until the other side has turned light brown, about 2 more minutes.
  6. Whisk water, 1/4 cup flour, 1/4 teaspoon salt together in a bowl.
  7. Place butter and garlic in a non-stick skillet over low heat. Cover skillet and cook until garlic is golden brown, about 7 minutes.
  8. Add shrimp and lobster meat; stir, cover skillet, and cook until shrimp are bright pink and cooked through, about 5 minutes.
  9. Add lemon juice and cayenne pepper; stir, cover skillet, and cook for 5 more minutes.
  10. Whisk water-flour mixture and stir into shrimp mixture.
  11. Sprinkle Parmesan cheese over shrimp mixture; cook and stir over medium heat until thickened, about 1 minute.
  12. Remove skillet from heat and spoon shrimp filling onto each crepe.
  13. Roll each crepe around filling and place in the prepared baking dish.
  14. Preheat oven to 350 degrees F (175 degrees C).
  15. Combine 1 cup milk, mayonnaise, and 1 tablespoon flour in a small saucepan; cook and stir over medium heat until bubbling, 2 to 3 minutes.
  16. Drizzle sauce over filled crepes.
  17. Bake in the preheated oven until crepes are cooked through and sauce is bubbling, 25 to 30 minutes.

Nutrition Facts

Calories183kcal
Protein55.84%
Fat38.35%
Carbs5.81%

Properties

Glycemic Index
27.5
Glycemic Load
0.97
Inflammation Score
-2
Nutrition Score
8.9139130251563%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:182.61kcal
9.13%
Fat:7.75g
11.93%
Saturated Fat:3.16g
19.73%
Carbohydrates:2.64g
0.88%
Net Carbohydrates:2.59g
0.94%
Sugar:1.29g
1.44%
Cholesterol:236.26mg
78.75%
Sodium:371.59mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.79%
Copper:0.68mg
34.13%
Phosphorus:301.34mg
30.13%
Selenium:20.33µg
29.05%
Zinc:2.43mg
16.17%
Calcium:141mg
14.1%
Magnesium:46.77mg
11.69%
Potassium:352.88mg
10.08%
Vitamin B12:0.57µg
9.58%
Vitamin B2:0.11mg
6.62%
Vitamin B5:0.65mg
6.5%
Vitamin K:4.95µg
4.71%
Iron:0.84mg
4.65%
Vitamin A:209.49IU
4.19%
Vitamin B6:0.08mg
3.97%
Manganese:0.08mg
3.77%
Vitamin D:0.55µg
3.67%
Vitamin E:0.52mg
3.5%
Folate:10.57µg
2.64%
Vitamin B3:0.45mg
2.27%
Vitamin B1:0.03mg
2.22%
Vitamin C:0.96mg
1.17%
Source:Allrecipes