Shrimp Dumplings

Health score
1%
Shrimp Dumplings
75 min.
12
258kcal

Suggestions

Ingredients

  • can coconut milk 
  • 0.1 teaspoon cayenne pepper 
  • 12  cilantro leaves 
  • 12  round dumpling wrappers 
  •  eggs beaten
  • 0.5 cup grapeseed oil 
  • 1.5 cups heavy cream 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • slices mango as accompaniment 
  • 12 servings vegetable oil; peanut oil preferred for frying
  • 0.1 teaspoon saffron threads 
  • 12 medium shrimp deveined uncooked peeled
  •  thai bird chiles seeded
  • tablespoons white wine 
  • teaspoons sambal oelek 
  • teaspoons sambal oelek 

Equipment

  • food processor
  • baking sheet
  • whisk
  • pot
  • wok
  • pastry brush

Directions

  1. Special equipment: A small food processor
  2. Pull 1 wrapper off the stack and place on a flat work surface.
  3. Lay 1 cilantro leaf in the center of the wrapper, followed by 1 shrimp curled into a circle.
  4. Drizzle 1/8 teaspoon of the Chili Oil on top of the shrimp.
  5. Egg wash with a pastry brush around the top edge of the wrapper. Fold in half, firmly pressing the edges together.
  6. Place the dumplings on a baking sheet dusted with semolina.
  7. Fill a wok with 2 cups of vegetable oil and bring oil to 350 degrees F. Cook the dumplings (3 or 4 at a time) for about 2 minutes, turning after 1 minute or when golden brown.
  8. Drain on absorbent paper.
  9. Serve warm with mango slices and Saffron-Coconut Milk Sauce, along with Chili Oil on the side.
  10. Pulse the chiles, sambal and grapeseed oil in the food processor.
  11. Transfer to a squeeze bottle. Allow the flavors to infuse for at least 30 minutes prior to serving.
  12. Serve at room temperature.
  13. Place the saffron in the white wine and set aside for 20 to 30 minutes.
  14. Place the coconut milk and heavy cream in a small pot and over medium heat cook down by half.
  15. Whisk in the saffron wine, lemon juice, kosher salt, and cayenne pepper.
  16. Serve the sauce warm.

Nutrition Facts

Calories258kcal
Protein7.43%
Fat81.13%
Carbs11.44%

Properties

Glycemic Index
21.23
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
5.9130434627118%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.37mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.07mg
Myricetin
0.02mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:258.08kcal
12.9%
Fat:23.83g
36.66%
Saturated Fat:14.67g
91.69%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.6g
2.4%
Sugar:2.2g
2.45%
Cholesterol:64.03mg
21.34%
Sodium:122.69mg
5.33%
Alcohol:0.26g
100%
Alcohol %:0.28%
100%
Protein:4.91g
9.81%
Manganese:0.37mg
18.73%
Vitamin A:623.49IU
12.47%
Vitamin E:1.4mg
9.32%
Selenium:6.23µg
8.91%
Phosphorus:87.81mg
8.78%
Vitamin C:6.91mg
8.38%
Copper:0.15mg
7.65%
Vitamin K:7.5µg
7.14%
Vitamin B2:0.11mg
6.28%
Iron:1.01mg
5.63%
Magnesium:21.26mg
5.31%
Potassium:174.85mg
5%
Folate:16.92µg
4.23%
Vitamin B1:0.06mg
3.92%
Calcium:39.05mg
3.9%
Fiber:0.97g
3.86%
Zinc:0.55mg
3.67%
Vitamin D:0.55µg
3.66%
Vitamin B3:0.73mg
3.64%
Vitamin B5:0.21mg
2.12%
Vitamin B6:0.04mg
2.04%
Vitamin B12:0.08µg
1.36%