Shrimp-Edamame Salad

Dairy Free
Health score
15%
Shrimp-Edamame Salad
45 min.
4
432kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled ()
  • 16 ounce edamame frozen shelled thawed (soybeans)
  • teaspoons olive oil extravirgin divided
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves crushed
  • tablespoons juice of lemon 
  • teaspoons soya sauce low-sodium
  • 3.5 ounces noodles chinese ()
  • 0.8 cup bell pepper red chopped
  • 0.5 teaspoon salt divided
  • tablespoons seasoned rice vinegar 
  • pound shrimp steamed peeled

Equipment

  • frying pan
  • paper towels

Directions

  1. Break noodles into large pieces.
  2. Place noodles in a large nonstick skillet, and cover with boiling water. Cover and let stand 5 minutes.
  3. Drain.
  4. Cut noodles into small pieces.
  5. Wipe pan dry with paper towels.
  6. Heat 1 teaspoon oil in pan over medium-high heat.
  7. Add cooked noodles, soybeans, and 1/4 teaspoon salt; saut 3 minutes or until thoroughly heated. Stir in garlic and shrimp; cook 3 minutes or until thoroughly heated.
  8. Remove from heat, and stir in remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, bell pepper, and remaining ingredients. Toss gently.

Nutrition Facts

Calories432kcal
Protein34.66%
Fat30.18%
Carbs35.16%

Properties

Glycemic Index
56.5
Glycemic Load
8.08
Inflammation Score
-7
Nutrition Score
15.812173874482%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:432.46kcal
21.62%
Fat:14.62g
22.49%
Saturated Fat:1.57g
9.82%
Carbohydrates:38.32g
12.77%
Net Carbohydrates:30.99g
11.27%
Sugar:5.25g
5.83%
Cholesterol:182.57mg
60.86%
Sodium:520.64mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.78g
75.55%
Vitamin C:41.28mg
50.03%
Phosphorus:314.41mg
31.44%
Potassium:1044.44mg
29.84%
Fiber:7.33g
29.32%
Copper:0.57mg
28.27%
Iron:4.32mg
24.02%
Selenium:16.06µg
22.95%
Vitamin A:970.16IU
19.4%
Manganese:0.37mg
18.44%
Calcium:180.78mg
18.08%
Magnesium:64.52mg
16.13%
Zinc:2.11mg
14.04%
Vitamin E:1.91mg
12.75%
Vitamin K:12.67µg
12.07%
Vitamin B6:0.19mg
9.61%
Folate:35.77µg
8.94%
Vitamin B3:1.08mg
5.39%
Vitamin B5:0.49mg
4.88%
Vitamin B2:0.07mg
4.32%
Vitamin B1:0.06mg
3.76%
Source:My Recipes