Shrimp Etoufee

Dairy Free
Health score
9%
Shrimp Etoufee
65 min.
6
353kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 0.5 cup canola oil 
  • 0.5 teaspoon cayenne pepper 
  • stalks celery chopped
  • cups chicken stock see 
  • ounce bottled clam juice 
  • servings rice long-grain cooked for serving
  • 0.5 cup flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • cloves garlic finely chopped
  •  bell pepper green seeded chopped
  •  green onions sliced
  • 0.5 teaspoon ground pepper white
  • dash big hot sauce such as tabasco
  • servings kosher salt and pepper black freshly ground
  •  onion chopped
  • 0.5 teaspoon paprika 
  • 1.5 pounds shrimp deveined peeled
  • dash big worcestershire sauce 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Add the oil to a large heavy Dutch oven over medium-high heat. Once hot, sprinkle in the flour. Cook the roux, while stirring, until it's the shade of peanut butter, 10 to 12 minutes.
  2. Add the thyme, garlic, celery, onions and bell pepper and saute until the vegetables are soft, about 5 minutes. Stir in the paprika, cayenne and white pepper and cook until fragrant, about 1 minute.
  3. Whisk in the stock, clam juice, tomatoes, hot sauce and Worcestershire. Season with salt and pepper. Bring to a boil, reduce to a low simmer and cook, uncovered, stirring occasionally, 30 minutes.
  4. After 30 minutes of simmering, adjust the seasoning with salt, pepper and hot sauce. Stir in the shrimp, lower the heat and cook until the shrimp are cooked through and bright pink, about 5 minutes. Stir in the green onions right before serving.
  5. Serve in a bowl with a mound of white rice in the center.

Nutrition Facts

Calories353kcal
Protein33.75%
Fat14.98%
Carbs51.27%

Properties

Glycemic Index
73.17
Glycemic Load
30.47
Inflammation Score
-8
Nutrition Score
14.463478376036%

Flavonoids

Apigenin
0.39mg
Luteolin
1.23mg
Isorhamnetin
0.92mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:352.88kcal
17.64%
Fat:5.83g
8.97%
Saturated Fat:0.76g
4.78%
Carbohydrates:44.91g
14.97%
Net Carbohydrates:42.32g
15.39%
Sugar:5.85g
6.5%
Cholesterol:184.97mg
61.66%
Sodium:509.04mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.12%
Phosphorus:333.31mg
33.33%
Manganese:0.62mg
31.23%
Copper:0.61mg
30.5%
Vitamin C:23.7mg
28.73%
Vitamin K:25.32µg
24.11%
Potassium:592.04mg
16.92%
Selenium:11.81µg
16.87%
Magnesium:65.24mg
16.31%
Zinc:2.27mg
15.1%
Vitamin A:714.26IU
14.29%
Calcium:131.07mg
13.11%
Vitamin B6:0.26mg
12.95%
Vitamin B3:2.53mg
12.67%
Iron:2.25mg
12.51%
Folate:44.34µg
11.09%
Vitamin B1:0.17mg
11%
Fiber:2.6g
10.39%
Vitamin B2:0.17mg
9.78%
Vitamin E:1.01mg
6.76%
Vitamin B5:0.48mg
4.82%