Shrimp Fideo

Dairy Free
Health score
10%
Shrimp Fideo
25 min.
8
399kcal

Suggestions

Ingredients

  • 15 oz canned tomatoes diced drained canned
  • cups pasta like spaghetti cooked
  • cloves garlic finely chopped
  • large pasilla peppers green seeded chopped
  • 0.5 tsp ground cumin 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • 0.5 cup real mayo mayonnaise kraft
  • cup onion chopped
  • Tbsp paprika sweet spanish (pimenton)
  • 1.5 lb shrimp cleaned (12 to 18 count)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix mayo, 1/4 cup of the dressing, the garlic and cumin in large bowl until well blended.
  2. Add pasta; toss to coat. Set aside.
  3. Heat remaining 1/4 cup dressing in large skillet on medium-high heat.
  4. Add peppers and onions; cook 5 min. or until onions are tender, stirring occasionally.
  5. Add shrimp, tomatoes and paprika; stir. Cook 5 to 10 min. or until shrimp turn pink, stirring frequently.
  6. Remove from heat.
  7. Add to pasta mixture; toss lightly.
  8. Serve warm or chilled.

Nutrition Facts

Calories399kcal
Protein24.56%
Fat34.33%
Carbs41.11%

Properties

Glycemic Index
23.19
Glycemic Load
15.54
Inflammation Score
-7
Nutrition Score
15.300434888705%

Flavonoids

Apigenin
0.01mg
Luteolin
1.95mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:399.05kcal
19.95%
Fat:15.29g
23.52%
Saturated Fat:2.41g
15.04%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:37.37g
13.59%
Sugar:5.46g
6.07%
Cholesterol:142.81mg
47.6%
Sodium:416.11mg
18.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.22%
Vitamin C:39.93mg
48.4%
Selenium:28.76µg
41.09%
Vitamin K:36.44µg
34.7%
Phosphorus:277.81mg
27.78%
Manganese:0.53mg
26.58%
Copper:0.53mg
26.32%
Magnesium:63.88mg
15.97%
Iron:2.84mg
15.8%
Fiber:3.81g
15.23%
Potassium:514.95mg
14.71%
Vitamin B6:0.27mg
13.73%
Vitamin A:661.37IU
13.23%
Zinc:1.93mg
12.86%
Vitamin E:1.62mg
10.81%
Calcium:95.87mg
9.59%
Vitamin B1:0.09mg
5.9%
Vitamin B3:1.14mg
5.71%
Folate:20.69µg
5.17%
Vitamin B2:0.08mg
4.86%
Vitamin B5:0.3mg
3%