Shrimp Fra Diavolo

Dairy Free
Health score
27%
Shrimp Fra Diavolo
45 min.
4
462kcal

Suggestions

Ingredients

  • 1.8 cups tomatoes canned crushed
  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoon pepper red crushed
  • 0.5 teaspoon basil dried
  • 1.5 tablespoons garlic divided minced
  • tablespoon juice of lemon fresh
  • ounces pasta uncooked
  • tablespoons olive oil extra-virgin divided
  • 0.8 cup onion diced
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; keep warm.
  3. While pasta cooks, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Add 1 1/2 teaspoons garlic and shrimp; saut or 3 minutes or until shrimp are done.
  5. Remove from pan; keep warm.
  6. Add remaining 1 tablespoon oil and onion to pan; saut 5 minutes or until softened. Stir in remaining 1 tablespoon garlic, pepper, basil, and oregano; cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute or until slightly darkened. Stir in crushed tomatoes, salt, and diced tomatoes; cook 5 minutes or until thickened. Return shrimp to pan; cook for 2 minutes or until thoroughly heated.
  7. Serve over pasta.

Nutrition Facts

Calories462kcal
Protein29.11%
Fat17.41%
Carbs53.48%

Properties

Glycemic Index
56.25
Glycemic Load
22.73
Inflammation Score
-8
Nutrition Score
23.778695687004%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:461.61kcal
23.08%
Fat:9.2g
14.15%
Saturated Fat:1.36g
8.53%
Carbohydrates:63.59g
21.2%
Net Carbohydrates:56.58g
20.57%
Sugar:13.11g
14.57%
Cholesterol:182.57mg
60.86%
Sodium:632.54mg
27.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.61g
69.21%
Selenium:38.21µg
54.58%
Manganese:1.09mg
54.31%
Copper:1.05mg
52.44%
Phosphorus:439.04mg
43.9%
Potassium:1194.23mg
34.12%
Vitamin C:25.56mg
30.99%
Magnesium:121.12mg
30.28%
Vitamin E:4.29mg
28.57%
Fiber:7.02g
28.07%
Iron:4.73mg
26.25%
Vitamin B6:0.5mg
25.02%
Zinc:3.06mg
20.39%
Vitamin K:20.64µg
19.65%
Vitamin B3:3.89mg
19.47%
Calcium:179.46mg
17.95%
Vitamin B1:0.23mg
15.65%
Vitamin A:725.11IU
14.5%
Folate:45.95µg
11.49%
Vitamin B2:0.17mg
10.25%
Vitamin B5:0.9mg
9.03%
Source:My Recipes