Shrimp Fra Diavolo

Dairy Free
Health score
11%
Shrimp Fra Diavolo
45 min.
5
417kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced undrained canned
  • 0.5 cup bottled clam juice 
  • 0.8 teaspoon pepper red divided crushed
  • 0.5 cup cooking wine dry white
  • ounce fettuccine barilla fresh refrigerated
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoon rosemary fresh finely chopped
  • 12 cloves garlic minced
  • tablespoon olive oil divided
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Cook pasta in a Dutch oven according to package directions, omitting salt and fat.
  2. While water comes to a boil and pasta cooks, combine shrimp, 1 1/2 teaspoons olive oil, and 1/2 teaspoon crushed red pepper in a bowl; toss well to coat shrimp.
  3. Heat a large nonstick skillet over medium-high heat 2 minutes or until very hot.
  4. Add shrimp; saut 1 minute.
  5. Remove shrimp from pan; set aside. Reduce heat to medium.
  6. Add remaining 1 1/2 teaspoons oil, rosemary, and garlic to pan; saut 3 minutes or until fragrant.
  7. Add wine and clam juice; bring to a boil over medium-high heat. Boil 5 minutes or until liquid is reduced by half.
  8. Add remaining 1/4 teaspoon crushed red pepper, salt, and tomatoes; return to a boil over medium-high heat, and cook 5 minutes, stirring frequently. Stir in shrimp and any juices; remove from heat.
  9. Drain pasta well, and return to Dutch oven.
  10. Add shrimp mixture and parsley; toss well.
  11. Serve immediately.
  12. Fra diavolo (frah de-AH-voh-loh), which translates as "brother devil," is a term that refers to a spicy dish that's seasoned heavily with black or red pepper.

Nutrition Facts

Calories417kcal
Protein36.7%
Fat13.4%
Carbs49.9%

Properties

Glycemic Index
24.2
Glycemic Load
16.05
Inflammation Score
-7
Nutrition Score
17.794347887454%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.19mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.56mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:417.1kcal
20.85%
Fat:5.93g
9.13%
Saturated Fat:1.16g
7.22%
Carbohydrates:49.71g
16.57%
Net Carbohydrates:46.29g
16.83%
Sugar:5.76g
6.4%
Cholesterol:261.95mg
87.32%
Sodium:628.24mg
27.31%
Alcohol:2.47g
100%
Alcohol %:0.77%
100%
Protein:36.56g
73.12%
Selenium:41.42µg
59.17%
Vitamin K:51.68µg
49.22%
Phosphorus:435.03mg
43.5%
Copper:0.72mg
36.09%
Manganese:0.65mg
32.56%
Magnesium:84.92mg
21.23%
Vitamin A:1055.93IU
21.12%
Zinc:2.98mg
19.89%
Calcium:176.16mg
17.62%
Iron:3.04mg
16.88%
Potassium:575.92mg
16.45%
Fiber:3.41g
13.65%
Vitamin C:10.37mg
12.57%
Vitamin B6:0.24mg
11.81%
Vitamin B1:0.11mg
7.39%
Vitamin B3:1.28mg
6.4%
Vitamin B5:0.56mg
5.57%
Folate:22.23µg
5.56%
Vitamin E:0.76mg
5.07%
Vitamin B2:0.07mg
3.92%
Vitamin B12:0.16µg
2.58%
Vitamin D:0.15µg
1.02%
Source:My Recipes