Shrimp Fra Diavolo

Dairy Free
Health score
15%
Shrimp Fra Diavolo
30 min.
4
495kcal

Suggestions

Ingredients

  • cup cooking wine dry white (such as Pinot Blanc or Chardonnay)
  • ounces fettuccini dry uncooked
  • 0.3 cup flat parsley fresh chopped
  • clove garlic minced
  • 0.5 teaspoon kosher salt 
  • teaspoon pepper flakes red crushed
  • pound shrimp deveined peeled
  • 14.5 ounce hunt's® tomatoes diced with basil, garlic and oregano, undrained canned
  • tablespoons virgin olive oil 
  • cup onion yellow chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare fettuccini according to package directions; keep warm. Meanwhile, toss shrimp with red pepper flakes and salt; set aside.
  2. Heat oil in large skillet over medium-high heat for 1 minute.
  3. Add shrimp, cook about 2 minutes, stirring often, or just until shrimp turns pink and opaque.
  4. Remove from pan; keep warm.
  5. Add onion to skillet. Cook about 5 minutes, stirring often, or until onion is soft.
  6. Add undrained tomatoes, wine and garlic. Cook about 10 minutes over medium heat until sauce thickens a bit. Return shrimp and its juice to pan, stir to combine and heat through.
  7. Remove skillet from heat. Stir in parsley. Divide hot, cooked pasta into 4 shallow bowls. Top each with shrimp and sauce.

Nutrition Facts

Calories495kcal
Protein28.39%
Fat27.46%
Carbs44.15%

Properties

Glycemic Index
46.5
Glycemic Load
19.17
Inflammation Score
-8
Nutrition Score
21.816956297211%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.93mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.42mg
Myricetin
0.72mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:494.51kcal
24.73%
Fat:13.95g
21.46%
Saturated Fat:2.3g
14.35%
Carbohydrates:50.44g
16.81%
Net Carbohydrates:46.34g
16.85%
Sugar:6.12g
6.8%
Cholesterol:230.2mg
76.73%
Sodium:457.91mg
19.91%
Alcohol:6.18g
100%
Alcohol %:2.01%
100%
Protein:32.43g
64.87%
Vitamin K:77.16µg
73.49%
Selenium:45.15µg
64.5%
Phosphorus:431.2mg
43.12%
Manganese:0.79mg
39.45%
Copper:0.7mg
35.17%
Vitamin A:1356.22IU
27.12%
Vitamin C:22.26mg
26.99%
Magnesium:96.69mg
24.17%
Potassium:815.97mg
23.31%
Zinc:2.99mg
19.96%
Vitamin E:2.5mg
16.69%
Fiber:4.1g
16.39%
Vitamin B6:0.31mg
15.29%
Iron:2.58mg
14.35%
Calcium:125.76mg
12.58%
Folate:45.92µg
11.48%
Vitamin B1:0.16mg
10.79%
Vitamin B3:2.02mg
10.12%
Vitamin B5:0.71mg
7.09%
Vitamin B2:0.1mg
5.86%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.17µg
1.13%
Source:Allrecipes