Shrimp Fra Diavolo

Dairy Free
Health score
24%
Shrimp Fra Diavolo
45 min.
4
391kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 10 ounces cremini mushrooms sliced
  • 0.5 teaspoon pepper red crushed
  • 2.5 cups basic marinara 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • ounces pasta like spaghetti uncooked

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions.
  2. Drain; keep warm.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add mushrooms to pan; saut 6 minutes.
  5. Add Basic Marinara, red pepper, salt, and black pepper; bring to a simmer. Cook 5 minutes.
  6. Add shrimp; cook 3 minutes or until shrimp are done.
  7. Serve over pasta.
  8. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories391kcal
Protein33.86%
Fat12.39%
Carbs53.75%

Properties

Glycemic Index
29.75
Glycemic Load
19.66
Inflammation Score
-7
Nutrition Score
22.62521757639%

Nutrients percent of daily need

Calories:391.04kcal
19.55%
Fat:5.5g
8.47%
Saturated Fat:0.84g
5.22%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:49.06g
17.84%
Sugar:8.2g
9.11%
Cholesterol:182.57mg
60.86%
Sodium:1017.95mg
44.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.69%
Selenium:55.24µg
78.91%
Copper:1.14mg
57.1%
Phosphorus:477.17mg
47.72%
Manganese:0.84mg
42.12%
Potassium:1204.71mg
34.42%
Vitamin B2:0.48mg
28.44%
Vitamin B3:5.2mg
26.02%
Magnesium:99.68mg
24.92%
Zinc:3.45mg
22.99%
Vitamin E:2.88mg
19.17%
Fiber:4.66g
18.62%
Vitamin B5:1.78mg
17.85%
Iron:3.16mg
17.54%
Vitamin B6:0.31mg
15.71%
Vitamin A:737.84IU
14.76%
Vitamin C:10.72mg
12.99%
Calcium:120.18mg
12.02%
Folate:41.8µg
10.45%
Vitamin B1:0.16mg
10.39%
Vitamin K:6.92µg
6.59%
Vitamin B12:0.07µg
1.18%
Source:My Recipes