Shrimp Fra Diavolo with Vermicelli

Dairy Free
Health score
10%
Shrimp Fra Diavolo with Vermicelli
45 min.
4
512kcal

Suggestions

Ingredients

  • 1.5 cups canned tomatoes thick canned crushed (one 16-ounce can)
  • tablespoons cooking oil 
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  •  onion chopped
  • 0.3 teaspoon red-pepper flakes dried
  • 0.8 pound vermicelli 
  • 0.8 teaspoon salt 
  • pound shrimp shelled
  • 0.3 cup water 

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, heat the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the garlic and cook, stirring, 30 seconds longer. Stir in the tomatoes, red-pepper flakes, water, parsley, and salt. Reduce the heat and simmer, covered, for 10 minutes.
  4. Add the shrimp and cook, covered, just until the shrimp are pink, about 4 minutes.
  5. In a large pot of boiling, salted water, cook the vermicelli until just done, about 9 minutes.
  6. Drain the pasta and toss with the tomato sauce and shrimp.
  7. Variations: Lobster Fra Diavolo with Vermicelli: If you're in a celebratory mood, lobster would taste great in place of the shrimp.
  8. Vermicelli Fra Diavolo: The full-flavored sauce can stand on its own without the shrimp.
  9. Add a sprinkling of Parmesan cheese.
  10. Wine Recommendation: Look for a refreshing, fruity red to contrast with the heat of the red-pepper flakes. A bottle of food-friendly dolcetto or barbera from the Piedmont region of Italy would be perfect.

Nutrition Facts

Calories512kcal
Protein21.77%
Fat14.82%
Carbs63.41%

Properties

Glycemic Index
46.25
Glycemic Load
42.87
Inflammation Score
-6
Nutrition Score
16.619130642518%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.59mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:511.82kcal
25.59%
Fat:8.39g
12.91%
Saturated Fat:0.82g
5.11%
Carbohydrates:80.77g
26.92%
Net Carbohydrates:77.02g
28.01%
Sugar:5.21g
5.79%
Cholesterol:182.57mg
60.86%
Sodium:851.79mg
37.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.73g
55.47%
Vitamin K:71.57µg
68.16%
Phosphorus:414.66mg
41.47%
Copper:0.7mg
35.03%
Manganese:0.7mg
34.84%
Selenium:13.77µg
19.67%
Vitamin C:15.84mg
19.2%
Potassium:660.25mg
18.86%
Magnesium:73.39mg
18.35%
Zinc:2.51mg
16.71%
Vitamin E:2.44mg
16.28%
Iron:2.71mg
15.03%
Fiber:3.75g
15.01%
Calcium:134.08mg
13.41%
Vitamin A:548.76IU
10.98%
Vitamin B6:0.21mg
10.32%
Vitamin B1:0.11mg
7.57%
Vitamin B3:1.4mg
7.01%
Folate:25.35µg
6.34%
Vitamin B2:0.08mg
4.45%
Vitamin B5:0.35mg
3.55%
Source:My Recipes