Shrimp Gumbo

Dairy Free
Health score
7%
Shrimp Gumbo
210 min.
6
477kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage cut into 1/4-inch pieces and browned
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon cayenne pepper 
  • 0.5 cup celery diced
  • tablespoon filé powder 
  • ounces flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • tablespoons garlic minced
  • 0.5 cup pasilla peppers diced green
  • tablespoon kosher salt 
  • cup onion diced
  • 1.5 pounds head-on shrimp raw whole (31-50 count)
  • 0.5 cup tomatoes peeled seeded chopped
  • ounces vegetable oil 
  • quarts water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the vegetable oil and flour into a 5 to 6-quart cast iron Dutch oven and whisk together to combine.
  4. Place on the middle shelf of the oven, uncovered, and bake for 1 1/2 hours, whisking 2 to 3 times throughout the cooking process.
  5. While the roux is baking, de-head, peel and devein the shrimp.
  6. Place the shrimp in a bowl and set in the refrigerator.
  7. Place the heads and shells in a 4-quart saucepan along with the 2 quarts of water, set over high heat and bring to a boil. Decrease the heat to low and simmer for 1 hour or until the liquid has reduced to 1-quart.
  8. Remove from the heat and strain the liquid into a container, discarding the solids.
  9. Once the roux is done, carefully remove it from the oven and set over medium-high heat. Gently add the onions, celery, green peppers and garlic and cook, moving constantly for 7 to 8 minutes or until the onions begin to turn translucent.
  10. Add the tomatoes, salt, black pepper, thyme, cayenne pepper, and bay leaves and stir to combine. Gradually add the shrimp broth while whisking continually. Decrease the heat to low, cover and cook for 35 minutes. Turn off the heat, add the shrimp and sausage and stir to combine.
  11. Add the file powder while stirring constantly. Cover and allow to sit for 10 minutes prior to serving.
  12. Serve over rice.

Nutrition Facts

Calories477kcal
Protein27.08%
Fat56.34%
Carbs16.58%

Properties

Glycemic Index
53.5
Glycemic Load
11.48
Inflammation Score
-6
Nutrition Score
14.73217388858%

Flavonoids

Naringenin
0.08mg
Apigenin
0.25mg
Luteolin
0.83mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:476.77kcal
23.84%
Fat:30.07g
46.27%
Saturated Fat:6.4g
39.99%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:18.27g
6.64%
Sugar:2.37g
2.63%
Cholesterol:215.08mg
71.69%
Sodium:1630.86mg
70.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.52g
65.05%
Vitamin K:39.67µg
37.78%
Phosphorus:339.6mg
33.96%
Copper:0.59mg
29.51%
Selenium:14.8µg
21.14%
Vitamin C:15.36mg
18.62%
Vitamin B1:0.28mg
18.45%
Zinc:2.75mg
18.32%
Vitamin B3:3.65mg
18.27%
Potassium:577.87mg
16.51%
Manganese:0.32mg
15.98%
Magnesium:60.93mg
15.23%
Vitamin E:2.07mg
13.78%
Iron:2.22mg
12.35%
Folate:46.57µg
11.64%
Calcium:108.29mg
10.83%
Vitamin B2:0.18mg
10.79%
Vitamin B6:0.2mg
9.77%
Fiber:1.63g
6.54%
Vitamin B12:0.37µg
6.17%
Vitamin A:256.92IU
5.14%
Vitamin B5:0.45mg
4.53%
Vitamin D:0.53µg
3.53%